11.3 km | 01:00:48 | 05:23/km日期: 2013-12-03 18:05 - 卡路里: 762 Cal - 溫度: 20°C - 濕度: 48%
Pace: 06'48" / 06'13" / 05'55" / 05'49" / 06'10" / 05'57" / 05'40" / 05'32" / 05'32" / 05'08" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'45") | 1250 / 1250 |
| 2 | | 06'15" (+01'03") | 1250 / 2500 |
| 3 | | 06'04" (+00'52") | 1250 / 3750 |
| 4 | | 06'19" (+01'07") | 1250 / 5000 |
| 5 | | 06'00" (+00'48") | 1250 / 6250 |
| 6 | | 05'59" (+00'47") | 1250 / 7500 |
| 7 | | 05'35" (+00'23") | 1250 / 8750 |
| 8 | | 05'12" | 1250 / 10000 |
| 9 | | 00'14" | 1250 / 11250 |
12月累積里程 :
251.71 km 
MIZUNO 8KN-10254 累積 :
2150.3 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 05'55" | 00:18'56" |
| 4 | 05'49" | 00:24'45" |
| 5 | 06'10" | 00:30'55" |
| 6 | 05'57" | 00:36'52" |
| 7 | 05'40" | 00:42'32" |
| 8 | 05'32" | 00:48'04" |
| 9 | 05'32" | 00:53'36" |
| 10 | 05'08" | 00:58'44" |
| 11.3 | 01'36" | 01:00'48" |
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