4.9 km | 00:41:10 | 08:21/km日期: 2017-09-11 19:55 - 平均心率: 151 - 卡路里: 237 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 54%
Pace: 07'27" / 08'07" / 09'58" / 08'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 421 / 421 |
| 2 | | 28'52" (+24'32") | 62 / 484 |
| 3 | | 04'33" (+00'13") | 414 / 899 |
| 4 | | 27'45" (+23'25") | 61 / 960 |
| 5 | | 05'00" (+00'40") | 408 / 1369 |
| 6 | | 23'59" (+19'39") | 86 / 1455 |
| 7 | | 04'54" (+00'34") | 406 / 1862 |
| 8 | | 23'08" (+18'48") | 83 / 1945 |
| 9 | | 05'02" (+00'42") | 418 / 2363 |
| 10 | | 32'22" (+28'02") | 98 / 2462 |
| 11 | | 04'47" (+00'27") | 426 / 2888 |
| 12 | | 29'11" (+24'51") | 93 / 2982 |
| 13 | | 04'51" (+00'31") | 421 / 3403 |
| 14 | | 28'52" (+24'32") | 87 / 3490 |
| 15 | | 05'04" (+00'44") | 411 / 3902 |
| 16 | | 23'25" (+19'05") | 92 / 3995 |
| 17 | | 05'07" (+00'47") | 414 / 4409 |
| 18 | | 33'33" (+29'13") | 75 / 4485 |
| 19 | | 04'42" (+00'22") | 419 / 4904 |
| 20 | | 15'47" (+11'27") | 10 / 4914 |
| 21 | | 15'47" (+11'27") | 1 / 4916 |
| 22 | | 26'04" (+21'44") | 7 / 4923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 66.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 08'07" | 00:15'34" |
| 3 | 09'58" | 00:25'32" |
| 4 | 08'43" | 00:34'15" |
| 4.9 | 07'30" | 00:41'11" |
展開計圈分析
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