10.1 km | 00:57:30 | 05:42/km日期: 2017-09-14 19:29 - 總爬升: 187 m - 平均心率: 162 - 卡路里: 479 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 59%
Pace: 06'04" / 05'32" / 05'21" / 05'15" / 05'32" / 05'35" / 05'44" / 05'49" / 05'37" / 06'39" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1733 / 1733 |
| 2 | | 05'32" (+00'07") | 7219 / 8952 |
| 3 | | 10'57" (+05'32") | 22 / 8975 |
| 4 | | 05'25" | 184 / 9159 |
| 5 | | 26'34" (+21'09") | 9 / 9169 |
| 6 | | 06'04" (+00'39") | 164 / 9333 |
| 7 | | 14'10" (+08'45") | 17 / 9351 |
| 8 | | 06'14" (+00'49") | 160 / 9511 |
| 9 | | 09'06" (+03'41") | 27 / 9538 |
| 10 | | 06'23" (+00'58") | 156 / 9695 |
| 11 | | 25'03" (+19'38") | 9 / 9705 |
| 12 | | 05'46" (+00'21") | 173 / 9878 |
| 13 | | 11'05" (+05'40") | 22 / 9901 |
| 14 | | 05'31" (+00'06") | 181 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
124.22 km 
NIKE ZOOM STREAK 6 累積 :
569.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'15" | 00:22'12" |
| 5 | 05'32" | 00:27'44" |
| 6 | 05'35" | 00:33'19" |
| 7 | 05'44" | 00:39'03" |
| 8 | 05'49" | 00:44'52" |
| 9 | 05'37" | 00:50'29" |
| 10 | 06'39" | 00:57'08" |
| 10.1 | 04'26" | 00:57'30" |
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