48.4 km | 04:00:04 | 04:57/km日期: 2017-09-16 04:15 - 總爬升: 419 m - 地點: 市區往蘭潭 - 卡路里: 2676 Cal - 總步數: 45326 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'59" / 05'12" / 05'16" / 05'15" / 05'13" / 05'05" / 05'08" / 04'50" / 05'09" / 05'03" / 05'04" / 04'55" / 05'24" / 05'15" / 04'58" / 04'57" / 04'56" / 04'56" / 04'56" / 04'55" / 04'45" / 04'33" / 04'35" / 04'54" / 05'04" / 04'54" / 04'58" / 05'02" / 04'43" / 04'52" / 05'05" / 04'57" / 04'58" / 04'59" / 05'03" / 05'04" / 04'58" / 04'59" / 05'00" / 05'05" / 04'41" / 04'55" / 04'40" / 04'48" / 04'36" / 04'37" / 04'38" / 04'30" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'26") | 5005 / 5005 | 184 / 104 |
| 2 | | 05'04" (+00'19") | 5005 / 10010 | 187 / 105 |
| 3 | | 05'08" (+00'23") | 5007 / 15017 | 187 / 103 |
| 4 | | 04'55" (+00'10") | 5005 / 20023 | 187 / 108 |
| 5 | | 04'46" (+00'01") | 5000 / 25023 | 189 / 110 |
| 6 | | 04'55" (+00'10") | 5006 / 30030 | 188 / 107 |
| 7 | | 05'00" (+00'15") | 5001 / 35031 | 189 / 105 |
| 8 | | 05'04" (+00'19") | 5008 / 40039 | 189 / 103 |
| 9 | | 04'45" | 5007 / 45047 | 191 / 109 |
| 10 | | 04'33" | 3406 / 48453 | 195 / 112 |
早上起床…賴床了30分鐘…
本來今天是打算跑上大湖牛牛地標…來回47K…
但是自覺今天精神狀況不太好…(賴床是一個指標！ XD)
出門時間比預計晚了些…加上8點半前要回到家…
狀況+時間的因素下…怕跑不回來…路線就改成跑市區再繞去蘭潭…
前15K…果然是跑得恍恍忽惚…零零落落…一邊跑一邊想回家休息…
天亮後…加上熱開了！狀況就比較好了！
天氣逐漸進入秋天…今天雖然太陽很大…但氣溫就感覺沒那麼高…靠著意志力…還是撐完4小時啦！ ^_^
9月累積里程 :
457.16 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'12" | 00:10'11" |
| 3 | 05'16" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'13" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 05'08" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 05'09" | 00:46'07" |
| 10 | 05'03" | 00:51'10" |
| 11 | 05'04" | 00:56'14" |
| 12 | 04'55" | 01:01'09" |
| 13 | 05'24" | 01:06'33" |
| 14 | 05'15" | 01:11'48" |
| 15 | 04'58" | 01:16'46" |
| 16 | 04'57" | 01:21'43" |
| 17 | 04'56" | 01:26'39" |
| 18 | 04'56" | 01:31'35" |
| 19 | 04'56" | 01:36'31" |
| 20 | 04'55" | 01:41'26" |
| 21 | 04'45" | 01:46'11" |
| 22 | 04'33" | 01:50'44" |
| 23 | 04'35" | 01:55'19" |
| 24 | 04'54" | 02:00'13" |
| 25 | 05'04" | 02:05'17" |
| 26 | 04'54" | 02:10'11" |
| 27 | 04'58" | 02:15'09" |
| 28 | 05'02" | 02:20'11" |
| 29 | 04'43" | 02:24'54" |
| 30 | 04'52" | 02:29'46" |
| 31 | 05'05" | 02:34'51" |
| 32 | 04'57" | 02:39'48" |
| 33 | 04'58" | 02:44'46" |
| 34 | 04'59" | 02:49'45" |
| 35 | 05'03" | 02:54'48" |
| 36 | 05'04" | 02:59'52" |
| 37 | 04'58" | 03:04'50" |
| 38 | 04'59" | 03:09'49" |
| 39 | 05'00" | 03:14'49" |
| 40 | 05'05" | 03:19'54" |
| 41 | 04'41" | 03:24'35" |
| 42 | 04'55" | 03:29'30" |
| 43 | 04'40" | 03:34'10" |
| 44 | 04'48" | 03:38'58" |
| 45 | 04'36" | 03:43'34" |
| 46 | 04'37" | 03:48'11" |
| 47 | 04'38" | 03:52'49" |
| 48 | 04'30" | 03:57'19" |
| 48.4 | 06'46" | 04:00'04" |
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