17.0 km | 01:29:34 | 05:15/km日期: 2017-09-16 05:43 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 920 Cal - 總步數: 16880 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 75%
Pace: 05'59" / 05'39" / 05'30" / 05'22" / 05'22" / 05'21" / 05'21" / 05'06" / 05'06" / 05'06" / 05'00" / 04'56" / 04'54" / 05'00" / 05'03" / 05'08" / 05'19" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'07") | 1000 / 1000 | 183 / 90 |
| 2 | | 05'39" (+00'47") | 1008 / 2008 | 187 / 94 |
| 3 | | 05'25" (+00'33") | 1006 / 3014 | 188 / 98 |
| 4 | | 05'21" (+00'29") | 1002 / 4017 | 187 / 99 |
| 5 | | 05'23" (+00'31") | 1004 / 5022 | 187 / 98 |
| 6 | | 05'18" (+00'26") | 1006 / 6028 | 188 / 100 |
| 7 | | 05'19" (+00'27") | 1005 / 7033 | 186 / 100 |
| 8 | | 05'02" (+00'10") | 1010 / 8044 | 189 / 104 |
| 9 | | 05'03" (+00'11") | 1007 / 9051 | 188 / 104 |
| 10 | | 05'02" (+00'10") | 1000 / 10052 | 188 / 104 |
| 11 | | 05'01" (+00'09") | 1004 / 11056 | 188 / 105 |
| 12 | | 04'53" (+00'01") | 1007 / 12064 | 189 / 107 |
| 13 | | 04'52" | 1005 / 13069 | 191 / 107 |
| 14 | | 04'59" (+00'07") | 1003 / 14072 | 190 / 105 |
| 15 | | 05'02" (+00'10") | 1000 / 15073 | 190 / 104 |
| 16 | | 05'06" (+00'14") | 1003 / 16077 | 190 / 102 |
| 17 | | 05'18" (+00'26") | 1002 / 17079 | 188 / 100 |
05:43時學校校區旁開跑，慢跑學校大環場去回跑完17K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.47 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'21" | 00:38'34" |
| 8 | 05'06" | 00:43'40" |
| 9 | 05'06" | 00:48'46" |
| 10 | 05'06" | 00:53'52" |
| 11 | 05'00" | 00:58'52" |
| 12 | 04'56" | 01:03'48" |
| 13 | 04'54" | 01:08'42" |
| 14 | 05'00" | 01:13'42" |
| 15 | 05'03" | 01:18'45" |
| 16 | 05'08" | 01:23'53" |
| 17 | 05'19" | 01:29'12" |
| 17.0 | 08'55" | 01:29'34" |
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