26.3 km | 02:53:36 | 06:35/km日期: 2017-09-17 05:03 - 平均心率: 138 - 卡路里: 1835 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 06'47" / 06'06" / 07'37" / 05'55" / 06'11" / 06'55" / 10'20" / 11'04" / 06'11" / 10'28" / 06'21" / 05'54" / 10'16" / 07'07" / 14'12" / 06'23" / 06'35" / 07'09" / 06'13" / 16'52" / 06'21" / 06'45" / 22'30" / 07'08" / 07'08" / 06'24" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'10") | 1000 / 1000 |
2 | | 06'05" (+00'29") | 1000 / 2000 |
3 | | 06'14" (+00'38") | 1000 / 3000 |
4 | | 05'55" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'35") | 1000 / 5000 |
6 | | 06'55" (+01'19") | 1000 / 6000 |
7 | | 06'37" (+01'01") | 1000 / 7000 |
8 | | 07'33" (+01'57") | 1000 / 8000 |
9 | | 06'11" (+00'35") | 1000 / 9000 |
10 | | 06'32" (+00'56") | 1000 / 10000 |
11 | | 06'21" (+00'45") | 1000 / 11000 |
12 | | 05'53" (+00'17") | 1000 / 12000 |
13 | | 05'36" | 1000 / 13000 |
14 | | 06'35" (+00'59") | 1000 / 14000 |
15 | | 07'09" (+01'33") | 1000 / 15000 |
16 | | 06'22" (+00'46") | 1000 / 16000 |
17 | | 06'34" (+00'58") | 1000 / 17000 |
18 | | 07'08" (+01'32") | 1000 / 18000 |
19 | | 06'13" (+00'37") | 1000 / 19000 |
20 | | 05'43" (+00'07") | 1000 / 20000 |
21 | | 06'20" (+00'44") | 1000 / 21000 |
22 | | 06'45" (+01'09") | 1000 / 22000 |
23 | | 07'34" (+01'58") | 1000 / 23000 |
24 | | 07'08" (+01'32") | 1000 / 24000 |
25 | | 07'07" (+01'31") | 1000 / 25000 |
26 | | 06'24" (+00'48") | 1000 / 26000 |
27 | | 10'14" (+04'38") | 344 / 26344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
169.41 km 子母鱷魚 黃色ㄚ拖 累積 :
2565.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'06" | 00:12'53" |
3 | 07'37" | 00:20'30" |
4 | 05'55" | 00:26'25" |
5 | 06'11" | 00:32'36" |
6 | 06'55" | 00:39'31" |
7 | 10'20" | 00:49'51" |
8 | 11'04" | 01:00'55" |
9 | 06'11" | 01:07'06" |
10 | 10'28" | 01:17'34" |
11 | 06'21" | 01:23'55" |
12 | 05'54" | 01:29'49" |
13 | 10'16" | 01:40'05" |
14 | 07'07" | 01:47'12" |
15 | 14'12" | 02:01'24" |
16 | 06'23" | 02:07'47" |
17 | 06'35" | 02:14'22" |
18 | 07'09" | 02:21'31" |
19 | 06'13" | 02:27'44" |
20 | 16'52" | 02:44'36" |
21 | 06'21" | 02:50'57" |
22 | 06'45" | 02:57'42" |
23 | 22'30" | 03:20'12" |
24 | 07'08" | 03:27'20" |
25 | 07'08" | 03:34'28" |
26 | 06'24" | 03:40'52" |
26.3 | 13'38" | 03:45'34" |