11.0 km | 00:57:55 | 05:15/km日期: 2017-09-18 05:43 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 11'26" / 05'48" / 05'41" / 05'37" / 05'30" / 05'27" / 06'42" / 05'03" / 04'51" / 04'32" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'01") | 1000 / 1000 |
| 2 | | 05'48" (+01'47") | 1000 / 2000 |
| 3 | | 05'40" (+01'39") | 1000 / 3000 |
| 4 | | 05'36" (+01'35") | 1000 / 4000 |
| 5 | | 05'30" (+01'29") | 1000 / 5000 |
| 6 | | 05'26" (+01'25") | 1000 / 6000 |
| 7 | | 05'22" (+01'21") | 1000 / 7000 |
| 8 | | 05'02" (+01'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'50") | 1000 / 9000 |
| 10 | | 04'31" (+00'30") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 02'17" | 12 / 11012 |
9月累積里程 : 135.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'26" | 00:11'26" |
| 2 | 05'48" | 00:17'14" |
| 3 | 05'41" | 00:22'55" |
| 4 | 05'37" | 00:28'32" |
| 5 | 05'30" | 00:34'02" |
| 6 | 05'27" | 00:39'29" |
| 7 | 06'42" | 00:46'11" |
| 8 | 05'03" | 00:51'14" |
| 9 | 04'51" | 00:56'05" |
| 10 | 04'32" | 01:00'37" |
| 11 | 04'01" | 01:04'38" |
| 11.0 | 02'41" | 01:04'40" |
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