14.0 km | 01:46:48 | 07:37/km日期: 2017-09-16 17:17 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 170
Pace: 06'02" / 07'23" / 07'32" / 09'02" / 07'01" / 07'36" / 08'24" / 06'31" / 06'22" / 08'07" / 07'37" / 07'40" / 07'59" / 08'25" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'44") | 1000 / 1000 |
| 2 | | 07'22" (+01'01") | 1000 / 2000 |
| 3 | | 07'32" (+01'11") | 1000 / 3000 |
| 4 | | 09'02" (+02'41") | 1000 / 4000 |
| 5 | | 07'00" (+00'39") | 1000 / 5000 |
| 6 | | 07'35" (+01'14") | 1000 / 6000 |
| 7 | | 08'24" (+02'03") | 1000 / 7000 |
| 8 | | 06'31" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 08'06" (+01'45") | 1000 / 10000 |
| 11 | | 07'36" (+01'15") | 1000 / 11000 |
| 12 | | 07'40" (+01'19") | 1000 / 12000 |
| 13 | | 07'58" (+01'37") | 1000 / 13000 |
| 14 | | 08'25" (+02'04") | 1000 / 14000 |
| 15 | | 06'29" (+00'08") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
205.58 km 
Nike Nike Air VaporMax 2019 累積 :
3055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'23" | 00:13'25" |
| 3 | 07'32" | 00:20'57" |
| 4 | 09'02" | 00:29'59" |
| 5 | 07'01" | 00:37'00" |
| 6 | 07'36" | 00:44'36" |
| 7 | 08'24" | 00:53'00" |
| 8 | 06'31" | 00:59'31" |
| 9 | 06'22" | 01:05'53" |
| 10 | 08'07" | 01:14'00" |
| 11 | 07'37" | 01:21'37" |
| 12 | 07'40" | 01:29'17" |
| 13 | 07'59" | 01:37'16" |
| 14 | 08'25" | 01:45'41" |
| 14.0 | 06'01" | 01:45'45" |
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