| 1.9 km + 90.0 km + 21.1 km | 06:36:59| 官方成績 | | 日期 | 2017-09-23 | | 成績 | 06:36:59 | | 總名次 | - / - | | 分組名次 | 6 / 36 | | 平均速度 | |
日期: 2017-09-23 07:00 - 總爬升: 818 m - 平均心率: 154 - 卡路里: 4868 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'58" (+13'23") | 1000 / 1000 | | 2 | | 16'26" (+14'51") | 1000 / 2000 | | 3 | | 15'53" (+14'18") | 1000 / 3000 | | 4 | | 07'01" (+05'26") | 1000 / 4000 | | 5 | | 01'52" (+00'17") | 1000 / 5000 |
| 6 | | 01'48" (+00'13") | 1000 / 6000 | | 7 | | 01'57" (+00'22") | 1000 / 7000 | | 8 | | 02'17" (+00'42") | 1000 / 8000 | | 9 | | 02'10" (+00'35") | 1000 / 9000 | | 10 | | 01'51" (+00'16") | 1000 / 10000 | | 11 | | 02'08" (+00'33") | 1000 / 11000 | | 12 | | 01'52" (+00'17") | 1000 / 12000 | | 13 | | 02'00" (+00'25") | 1000 / 13000 | | 14 | | 01'51" (+00'16") | 1000 / 14000 | | 15 | | 01'52" (+00'17") | 1000 / 15000 | | 16 | | 02'03" (+00'28") | 1000 / 16000 | | 17 | | 02'01" (+00'26") | 1000 / 17000 | | 18 | | 02'06" (+00'31") | 1000 / 18000 | | 19 | | 02'44" (+01'09") | 1000 / 19000 | | 20 | | 02'16" (+00'41") | 1000 / 20000 | | 21 | | 02'09" (+00'34") | 1000 / 21000 | | 22 | | 01'49" (+00'14") | 1000 / 22000 | | 23 | | 02'12" (+00'37") | 1000 / 23000 | | 24 | | 01'59" (+00'24") | 1000 / 24000 | | 25 | | 02'21" (+00'46") | 1000 / 25000 | | 26 | | 01'36" (+00'01") | 1000 / 26000 | | 27 | | 02'17" (+00'42") | 1000 / 27000 | | 28 | | 02'15" (+00'40") | 1000 / 28000 | | 29 | | 02'01" (+00'26") | 1000 / 29000 | | 30 | | 02'34" (+00'59") | 1000 / 30000 | | 31 | | 02'47" (+01'12") | 1000 / 31000 | | 32 | | 01'58" (+00'23") | 1000 / 32000 | | 33 | | 01'41" (+00'06") | 1000 / 33000 | | 34 | | 01'47" (+00'12") | 1000 / 34000 | | 35 | | 02'02" (+00'27") | 1000 / 35000 | | 36 | | 02'11" (+00'36") | 1000 / 36000 | | 37 | | 01'47" (+00'12") | 1000 / 37000 | | 38 | | 01'48" (+00'13") | 1000 / 38000 | | 39 | | 02'19" (+00'44") | 1000 / 39000 | | 40 | | 01'56" (+00'21") | 1000 / 40000 | | 41 | | 02'03" (+00'28") | 1000 / 41000 | | 42 | | 01'51" (+00'16") | 1000 / 42000 | | 43 | | 01'47" (+00'12") | 1000 / 43000 | | 44 | | 02'04" (+00'29") | 1000 / 44000 | | 45 | | 01'59" (+00'24") | 1000 / 45000 | | 46 | | 01'52" (+00'17") | 1000 / 46000 | | 47 | | 02'04" (+00'29") | 1000 / 47000 | | 48 | | 05'04" (+03'29") | 1000 / 48000 | | 49 | | 02'15" (+00'40") | 1000 / 49000 | | 50 | | 01'47" (+00'12") | 1000 / 50000 | | 51 | | 01'45" (+00'10") | 1000 / 51000 | | 52 | | 01'59" (+00'24") | 1000 / 52000 | | 53 | | 02'19" (+00'44") | 1000 / 53000 | | 54 | | 02'20" (+00'45") | 1000 / 54000 | | 55 | | 02'20" (+00'45") | 1000 / 55000 | | 56 | | 02'05" (+00'30") | 1000 / 56000 | | 57 | | 02'02" (+00'27") | 1000 / 57000 | | 58 | | 02'21" (+00'46") | 1000 / 58000 | | 59 | | 02'40" (+01'05") | 1000 / 59000 | | 60 | | 02'09" (+00'34") | 1000 / 60000 | | 61 | | 02'04" (+00'29") | 1000 / 61000 | | 62 | | 02'43" (+01'08") | 1000 / 62000 | | 63 | | 03'13" (+01'38") | 1000 / 63000 | | 64 | | 02'45" (+01'10") | 1000 / 64000 | | 65 | | 01'45" (+00'10") | 1000 / 65000 | | 66 | | 01'35" | 1000 / 66000 | | 67 | | 02'12" (+00'37") | 1000 / 67000 | | 68 | | 01'59" (+00'24") | 1000 / 68000 | | 69 | | 01'53" (+00'18") | 1000 / 69000 | | 70 | | 02'44" (+01'09") | 1000 / 70000 | | 71 | | 02'35" (+01'00") | 1000 / 71000 | | 72 | | 03'04" (+01'29") | 1000 / 72000 | | 73 | | 02'04" (+00'29") | 1000 / 73000 | | 74 | | 02'40" (+01'05") | 1000 / 74000 | | 75 | | 02'10" (+00'35") | 1000 / 75000 | | 76 | | 01'52" (+00'17") | 1000 / 76000 | | 77 | | 01'38" (+00'03") | 1000 / 77000 | | 78 | | 01'53" (+00'18") | 1000 / 78000 | | 79 | | 02'13" (+00'38") | 1000 / 79000 | | 80 | | 02'04" (+00'29") | 1000 / 80000 | | 81 | | 02'27" (+00'52") | 1000 / 81000 | | 82 | | 02'24" (+00'49") | 1000 / 82000 | | 83 | | 02'28" (+00'53") | 1000 / 83000 | | 84 | | 02'37" (+01'02") | 1000 / 84000 | | 85 | | 02'06" (+00'31") | 1000 / 85000 | | 86 | | 02'30" (+00'55") | 1000 / 86000 | | 87 | | 02'19" (+00'44") | 1000 / 87000 | | 88 | | 01'58" (+00'23") | 1000 / 88000 | | 89 | | 02'06" (+00'31") | 1000 / 89000 | | 90 | | 02'39" (+01'04") | 1000 / 90000 | | 91 | | 02'13" (+00'38") | 1000 / 91000 | | 92 | | 02'12" (+00'37") | 1000 / 92000 | | 93 | | 05'10" (+03'35") | 1000 / 93000 | | 94 | | 10'15" (+08'40") | 1000 / 94000 | | 95 | | 06'47" (+05'12") | 1000 / 95000 | | 96 | | 06'02" (+04'27") | 1000 / 96000 | | 97 | | 05'37" (+04'02") | 1000 / 97000 | | 98 | | 05'51" (+04'16") | 1000 / 98000 | | 99 | | 05'20" (+03'45") | 1000 / 99000 | | 100 | | 05'13" (+03'38") | 1000 / 100000 | | 101 | | 05'44" (+04'09") | 1000 / 101000 | | 102 | | 05'34" (+03'59") | 1000 / 102000 | | 103 | | 05'19" (+03'44") | 1000 / 103000 | | 104 | | 06'02" (+04'27") | 1000 / 104000 | | 105 | | 05'22" (+03'47") | 1000 / 105000 | | 106 | | 05'15" (+03'40") | 1000 / 106000 | | 107 | | 06'26" (+04'51") | 1000 / 107000 | | 108 | | 08'24" (+06'49") | 1000 / 108000 | | 109 | | 08'29" (+06'54") | 1000 / 109000 | | 110 | | 09'25" (+07'50") | 1000 / 110000 | | 111 | | 10'16" (+08'41") | 1000 / 111000 | | 112 | | 07'48" (+06'13") | 1000 / 112000 | | 113 | | 07'16" (+05'41") | 1000 / 113000 | | 114 | | 06'33" (+04'58") | 1000 / 114000 |
賽後評分: 1.感謝各位工作人員，辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
9月累積里程 : 61.64 km  SAUCONY TYPE A6 累積 : 716.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'58" | 00:14'58" | | 2 | 16'27" | 00:31'25" | | 3 | 15'53" | 00:47'18" | | 4 | 07'02" | 00:54'20" | | 5 | 01'52" | 00:56'12" | | 6 | 01'48" | 00:58'00" | | 7 | 01'57" | 00:59'57" | | 8 | 02'17" | 01:02'14" | | 9 | 02'11" | 01:04'25" | | 10 | 01'51" | 01:06'16" | | 11 | 02'09" | 01:08'25" | | 12 | 01'52" | 01:10'17" | | 13 | 02'01" | 01:12'18" | | 14 | 01'52" | 01:14'10" | | 15 | 01'52" | 01:16'02" | | 16 | 02'04" | 01:18'06" | | 17 | 02'02" | 01:20'08" | | 18 | 02'06" | 01:22'14" | | 19 | 02'45" | 01:24'59" | | 20 | 02'17" | 01:27'16" | | 21 | 02'09" | 01:29'25" | | 22 | 01'49" | 01:31'14" | | 23 | 02'13" | 01:33'27" | | 24 | 01'59" | 01:35'26" | | 25 | 02'22" | 01:37'48" | | 26 | 01'36" | 01:39'24" | | 27 | 02'17" | 01:41'41" | | 28 | 02'16" | 01:43'57" | | 29 | 02'02" | 01:45'59" | | 30 | 02'34" | 01:48'33" | | 31 | 02'47" | 01:51'20" | | 32 | 01'59" | 01:53'19" | | 33 | 01'42" | 01:55'01" | | 34 | 01'47" | 01:56'48" | | 35 | 02'02" | 01:58'50" | | 36 | 02'12" | 02:01'02" | | 37 | 01'48" | 02:02'50" | | 38 | 01'48" | 02:04'38" | | 39 | 02'20" | 02:06'58" | | 40 | 01'56" | 02:08'54" | | 41 | 02'04" | 02:10'58" | | 42 | 01'51" | 02:12'49" | | 43 | 01'48" | 02:14'37" | | 44 | 02'04" | 02:16'41" | | 45 | 02'00" | 02:18'41" | | 46 | 01'53" | 02:20'34" | | 47 | 02'05" | 02:22'39" | | 48 | 05'04" | 02:27'43" | | 49 | 02'16" | 02:29'59" | | 50 | 01'47" | 02:31'46" | | 51 | 01'45" | 02:33'31" | | 52 | 02'00" | 02:35'31" | | 53 | 02'19" | 02:37'50" | | 54 | 02'20" | 02:40'10" | | 55 | 02'21" | 02:42'31" | | 56 | 02'06" | 02:44'37" | | 57 | 02'03" | 02:46'40" | | 58 | 02'21" | 02:49'01" | | 59 | 02'40" | 02:51'41" | | 60 | 02'10" | 02:53'51" | | 61 | 02'05" | 02:55'56" | | 62 | 02'43" | 02:58'39" | | 63 | 03'17" | 03:01'56" | | 64 | 02'42" | 03:04'38" | | 65 | 01'46" | 03:06'24" | | 66 | 01'35" | 03:07'59" | | 67 | 02'13" | 03:10'12" | | 68 | 01'59" | 03:12'11" | | 69 | 01'53" | 03:14'04" | | 70 | 02'45" | 03:16'49" | | 71 | 02'35" | 03:19'24" | | 72 | 03'05" | 03:22'29" | | 73 | 02'05" | 03:24'34" | | 74 | 02'41" | 03:27'15" | | 75 | 02'10" | 03:29'25" | | 76 | 01'52" | 03:31'17" | | 77 | 01'39" | 03:32'56" | | 78 | 01'54" | 03:34'50" | | 79 | 02'13" | 03:37'03" | | 80 | 02'05" | 03:39'08" | | 81 | 02'27" | 03:41'35" | | 82 | 02'25" | 03:44'00" | | 83 | 02'29" | 03:46'29" | | 84 | 02'38" | 03:49'07" | | 85 | 02'07" | 03:51'14" | | 86 | 02'30" | 03:53'44" | | 87 | 02'21" | 03:56'05" | | 88 | 01'58" | 03:58'03" | | 89 | 02'07" | 04:00'10" | | 90 | 02'39" | 04:02'49" | | 91 | 02'14" | 04:05'03" | | 92 | 02'13" | 04:07'16" | | 93 | 05'11" | 04:12'27" | | 94 | 10'15" | 04:22'42" | | 95 | 06'48" | 04:29'30" | | 96 | 06'02" | 04:35'32" | | 97 | 05'38" | 04:41'10" | | 98 | 05'52" | 04:47'02" | | 99 | 05'20" | 04:52'22" | | 100 | 05'14" | 04:57'36" | | 101 | 05'44" | 05:03'20" | | 102 | 05'34" | 05:08'54" | | 103 | 05'20" | 05:14'14" | | 104 | 06'02" | 05:20'16" | | 105 | 05'22" | 05:25'38" | | 106 | 05'15" | 05:30'53" | | 107 | 06'26" | 05:37'19" | | 108 | 08'27" | 05:45'46" | | 109 | 08'35" | 05:54'21" | | 110 | 09'18" | 06:03'39" | | 111 | 10'18" | 06:13'57" | | 112 | 07'55" | 06:21'52" | | 113 | 07'09" | 06:29'01" | | 114 | 06'33" | 06:35'34" | | 114.3 | 04'28" | 06:36'54" |
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