11.0 km | 01:14:50 | 06:48/km日期: 2017-09-16 17:11 - 總爬升: 135 m - 平均心率: 166 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 64% - PM2.5: 普通(42)
Pace: 03'10" / 06'18" / 06'33" / 06'32" / 06'54" / 08'28" / 06'32" / 06'28" / 06'59" / 06'59" / 07'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 07'56" (+01'39") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'55" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'45") | 1000 / 10000 |
| 11 | | 07'02" (+00'45") | 1000 / 11000 |
| 12 | | 06'57" (+00'40") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 85.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 06'18" | 00:09'28" |
| 3 | 06'33" | 00:16'01" |
| 4 | 06'32" | 00:22'33" |
| 5 | 06'54" | 00:29'27" |
| 6 | 08'28" | 00:37'55" |
| 7 | 06'32" | 00:44'27" |
| 8 | 06'28" | 00:50'55" |
| 9 | 06'59" | 00:57'54" |
| 10 | 06'59" | 01:04'53" |
| 11 | 07'06" | 01:11'59" |
| 11.0 | 08'22" | 01:12'02" |
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