15.3 km | 01:16:13 | 04:59/km日期: 2017-09-19 18:46 - 卡路里: 1200 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 05'05" / 04'53" / 04'55" / 04'53" / 04'56" / 04'58" / 04'57" / 04'54" / 04'59" / 05'00" / 06'38" / 04'50" / 04'48" / 04'45" / 04'46" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 557 / 10557 |
| 12 | | 31'36" (+26'55") | 51 / 10608 |
| 13 | | 04'50" (+00'09") | 1000 / 11608 |
| 14 | | 04'52" (+00'11") | 1000 / 12608 |
| 15 | | 04'41" | 1000 / 13608 |
| 16 | | 04'47" (+00'06") | 1000 / 14608 |
| 17 | | 04'44" (+00'03") | 657 / 15265 |
| 18 | | 07'26" (+02'45") | 8 / 15273 |
9月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'53" | 00:19'46" |
| 5 | 04'56" | 00:24'42" |
| 6 | 04'58" | 00:29'40" |
| 7 | 04'57" | 00:34'37" |
| 8 | 04'54" | 00:39'31" |
| 9 | 04'59" | 00:44'30" |
| 10 | 05'00" | 00:49'30" |
| 11 | 06'38" | 00:56'08" |
| 12 | 04'50" | 01:00'58" |
| 13 | 04'48" | 01:05'46" |
| 14 | 04'45" | 01:10'31" |
| 15 | 04'46" | 01:15'17" |
| 15.3 | 04'48" | 01:16'36" |
展開計圈分析
留言 
