21.1 km | 02:28:59 | 07:03/km日期: 2017-09-17 17:48 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 182 - 溫度: 35°C - 濕度: 59%
Pace: 06'54" / 07'46" / 06'36" / 06'45" / 07'09" / 06'36" / 07'00" / 06'52" / 06'56" / 06'48" / 06'41" / 06'45" / 06'35" / 06'48" / 06'58" / 06'55" / 07'02" / 07'39" / 07'59" / 07'34" / 07'36" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 07'46" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'17") | 1000 / 4000 |
| 5 | | 07'09" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'41" (+00'14") | 1000 / 11000 |
| 12 | | 06'45" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'55" (+00'28") | 1000 / 14000 |
| 15 | | 06'57" (+00'30") | 1000 / 15000 |
| 16 | | 06'54" (+00'27") | 1000 / 16000 |
| 17 | | 07'01" (+00'34") | 1000 / 17000 |
| 18 | | 07'38" (+01'11") | 1000 / 18000 |
| 19 | | 07'59" (+01'32") | 1000 / 19000 |
| 20 | | 07'33" (+01'06") | 1000 / 20000 |
| 21 | | 07'35" (+01'08") | 1000 / 21000 |
| 22 | | 08'48" (+02'21") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'46" | 00:14'40" |
| 3 | 06'36" | 00:21'16" |
| 4 | 06'45" | 00:28'01" |
| 5 | 07'09" | 00:35'10" |
| 6 | 06'36" | 00:41'46" |
| 7 | 07'00" | 00:48'46" |
| 8 | 06'52" | 00:55'38" |
| 9 | 06'56" | 01:02'34" |
| 10 | 06'48" | 01:09'22" |
| 11 | 06'41" | 01:16'03" |
| 12 | 06'45" | 01:22'48" |
| 13 | 06'35" | 01:29'23" |
| 14 | 06'48" | 01:36'11" |
| 15 | 06'58" | 01:43'09" |
| 16 | 06'55" | 01:50'04" |
| 17 | 07'02" | 01:57'06" |
| 18 | 07'39" | 02:04'45" |
| 19 | 07'59" | 02:12'44" |
| 20 | 07'34" | 02:20'18" |
| 21 | 07'36" | 02:27'54" |
| 21.1 | 08'44" | 02:28'59" |
展開計圈分析
留言 
