18.9 km | 02:22:19 | 07:30/km日期: 2017-09-23 15:04 - 總爬升: 574 m - 地點: 元朗到屯門轉車站 - 天氣: 同陽光玩遊戲 - 平均心率: 157 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 69%
Pace: 06'14" / 06'41" / 07'30" / 07'14" / 09'43" / 07'35" / 08'06" / 09'13" / 07'15" / 10'12" / 07'44" / 07'58" / 12'37" / 11'01" / 07'06" / 08'55" / 08'11" / 09'29" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'41" (+00'27") | 1000 / 2000 |
| 3 | | 07'25" (+01'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 07'34" (+01'20") | 1000 / 5000 |
| 6 | | 07'34" (+01'20") | 1000 / 6000 |
| 7 | | 07'40" (+01'26") | 1000 / 7000 |
| 8 | | 07'46" (+01'32") | 1000 / 8000 |
| 9 | | 07'14" (+01'00") | 1000 / 9000 |
| 10 | | 07'49" (+01'35") | 1000 / 10000 |
| 11 | | 07'44" (+01'30") | 1000 / 11000 |
| 12 | | 07'58" (+01'44") | 1000 / 12000 |
| 13 | | 07'03" (+00'49") | 1000 / 13000 |
| 14 | | 07'17" (+01'03") | 1000 / 14000 |
| 15 | | 07'06" (+00'52") | 1000 / 15000 |
| 16 | | 07'31" (+01'17") | 1000 / 16000 |
| 17 | | 08'10" (+01'56") | 1000 / 17000 |
| 18 | | 09'28" (+03'14") | 1000 / 18000 |
| 19 | | 07'08" (+00'54") | 944 / 18944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
101.26 km 
ASICS GT2000 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'41" | 00:12'55" |
| 3 | 07'30" | 00:20'25" |
| 4 | 07'14" | 00:27'39" |
| 5 | 09'43" | 00:37'22" |
| 6 | 07'35" | 00:44'57" |
| 7 | 08'06" | 00:53'03" |
| 8 | 09'13" | 01:02'16" |
| 9 | 07'15" | 01:09'31" |
| 10 | 10'12" | 01:19'43" |
| 11 | 07'44" | 01:27'27" |
| 12 | 07'58" | 01:35'25" |
| 13 | 12'37" | 01:48'02" |
| 14 | 11'01" | 01:59'03" |
| 15 | 07'06" | 02:06'09" |
| 16 | 08'55" | 02:15'04" |
| 17 | 08'11" | 02:23'15" |
| 18 | 09'29" | 02:32'44" |
| 18.9 | 07'07" | 02:39'28" |
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