10.1 km | 01:14:13 | 07:22/km日期: 2017-09-21 22:21 - 平均心率: 145 - 卡路里: 678 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(24)
Pace: 05'31" / 05'39" / 07'27" / 06'04" / 06'29" / 10'11" / 06'40" / 11'07" / 07'12" / 07'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 07'27" (+01'56") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 06'29" (+00'58") | 1000 / 5000 |
| 6 | | 10'10" (+04'39") | 1000 / 6000 |
| 7 | | 06'40" (+01'09") | 1000 / 7000 |
| 8 | | 11'07" (+05'36") | 1000 / 8000 |
| 9 | | 07'11" (+01'40") | 1000 / 9000 |
| 10 | | 07'34" (+02'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'12") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 96.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 07'27" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 5 | 06'29" | 00:31'10" |
| 6 | 10'11" | 00:41'21" |
| 7 | 06'40" | 00:48'01" |
| 8 | 11'07" | 00:59'08" |
| 9 | 07'12" | 01:06'20" |
| 10 | 07'34" | 01:13'54" |
| 10.1 | 05'35" | 01:14'13" |
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