17.3 km | 01:55:39 | 06:41/km日期: 2017-09-23 06:30 - 平均心率: 166 - 卡路里: 932 Cal - 總步數: 21352 - 平均步頻: 184 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'06" / 06'23" / 06'42" / 06'30" / 06'11" / 06'14" / 06'17" / 06'23" / 06'22" / 10'33" / 06'12" / 06'16" / 06'13" / 06'14" / 06'20" / 06'45" / 07'00" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'03") | 1010 / 1010 | 165 / 84 |
| 2 | | 06'18" (+00'09") | 1002 / 2013 | 187 / 84 |
| 3 | | 06'43" (+00'34") | 1004 / 3017 | 188 / 78 |
| 4 | | 06'27" (+00'18") | 1005 / 4023 | 190 / 81 |
| 5 | | 06'09" | 1005 / 5028 | 190 / 85 |
| 6 | | 06'11" (+00'02") | 1002 / 6030 | 190 / 84 |
| 7 | | 06'17" (+00'08") | 1002 / 7033 | 189 / 83 |
| 8 | | 06'21" (+00'12") | 1005 / 8039 | 190 / 82 |
| 9 | | 06'20" (+00'11") | 1004 / 9044 | 188 / 83 |
| 10 | | 10'34" (+04'25") | 1005 / 10050 | 151 / 62 |
| 11 | | 06'10" (+00'01") | 1009 / 11059 | 192 / 84 |
| 12 | | 06'12" (+00'03") | 1006 / 12066 | 192 / 83 |
| 13 | | 06'09" | 1001 / 13067 | 191 / 85 |
| 14 | | 06'10" (+00'01") | 1001 / 14069 | 191 / 84 |
| 15 | | 06'20" (+00'11") | 1002 / 15072 | 190 / 82 |
| 16 | | 06'48" (+00'39") | 1008 / 16080 | 188 / 78 |
| 17 | | 06'54" (+00'45") | 1001 / 17081 | 185 / 77 |
| 18 | | 06'23" (+00'14") | 265 / 17347 | 187 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 68.76 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'23" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'11" | 00:32'52" |
| 6 | 06'14" | 00:39'06" |
| 7 | 06'17" | 00:45'23" |
| 8 | 06'23" | 00:51'46" |
| 9 | 06'22" | 00:58'08" |
| 10 | 10'33" | 01:08'41" |
| 11 | 06'12" | 01:14'53" |
| 12 | 06'16" | 01:21'09" |
| 13 | 06'13" | 01:27'22" |
| 14 | 06'14" | 01:33'36" |
| 15 | 06'20" | 01:39'56" |
| 16 | 06'45" | 01:46'41" |
| 17 | 07'00" | 01:53'41" |
| 17.3 | 07'23" | 01:55'39" |
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