10.9 km | 01:47:21 | 09:50/km日期: 2017-09-19 05:11 - 卡路里: 543 Cal - 溫度: 22°C - 濕度: 97%
Pace: 11'09" / 09'57" / 08'27" / 07'45" / 07'29" / 07'18" / 07'12" / 07'15" / 07'29" / 13'40" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+03'58") | 1000 / 1000 |
| 2 | | 09'57" (+02'46") | 1000 / 2000 |
| 3 | | 08'26" (+01'15") | 1000 / 3000 |
| 4 | | 07'45" (+00'34") | 1000 / 4000 |
| 5 | | 07'28" (+00'17") | 1000 / 5000 |
| 6 | | 07'18" (+00'07") | 1000 / 6000 |
| 7 | | 07'11" | 1000 / 7000 |
| 8 | | 07'15" (+00'04") | 1000 / 8000 |
| 9 | | 07'29" (+00'18") | 1000 / 9000 |
| 10 | | 13'38" (+06'27") | 1000 / 10000 |
| 11 | | 21'30" (+14'19") | 915 / 10915 |
9月累積里程 : 425.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'57" | 00:21'06" |
| 3 | 08'27" | 00:29'33" |
| 4 | 07'45" | 00:37'18" |
| 5 | 07'29" | 00:44'47" |
| 6 | 07'18" | 00:52'05" |
| 7 | 07'12" | 00:59'17" |
| 8 | 07'15" | 01:06'32" |
| 9 | 07'29" | 01:14'01" |
| 10 | 13'40" | 01:27'41" |
| 10.9 | 21'29" | 01:47'21" |
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