21.2 km | 02:00:16 | 05:39/km日期: 2017-09-21 07:16 - 平均心率: 131 - 卡路里: 1118 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'34" / 05'25" / 05'18" / 05'23" / 05'22" / 06'04" / 05'34" / 06'51" / 05'32" / 05'38" / 05'57" / 10'21" / 05'46" / 05'38" / 05'45" / 06'12" / 05'51" / 09'55" / 05'45" / 06'02" / 05'31" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 708 / 708 |
| 2 | | 05'16" | 698 / 1406 |
| 3 | | 05'19" (+00'03") | 690 / 2097 |
| 4 | | 05'23" (+00'07") | 689 / 2786 |
| 5 | | 05'21" (+00'05") | 700 / 3487 |
| 6 | | 05'20" (+00'04") | 701 / 4188 |
| 7 | | 05'23" (+00'07") | 699 / 4888 |
| 8 | | 06'11" (+00'55") | 842 / 5730 |
| 9 | | 05'31" (+00'15") | 699 / 6429 |
| 10 | | 05'33" (+00'17") | 701 / 7131 |
| 11 | | 05'39" (+00'23") | 710 / 7841 |
| 12 | | 05'35" (+00'19") | 706 / 8547 |
| 13 | | 05'32" (+00'16") | 704 / 9252 |
| 14 | | 05'32" (+00'16") | 700 / 9952 |
| 15 | | 05'35" (+00'19") | 696 / 10649 |
| 16 | | 05'55" (+00'39") | 786 / 11436 |
| 17 | | 05'32" (+00'16") | 703 / 12139 |
| 18 | | 05'47" (+00'31") | 710 / 12850 |
| 19 | | 05'38" (+00'22") | 694 / 13545 |
| 20 | | 05'40" (+00'24") | 695 / 14240 |
| 21 | | 05'43" (+00'27") | 707 / 14948 |
| 22 | | 05'38" (+00'22") | 701 / 15649 |
| 23 | | 05'55" (+00'39") | 703 / 16353 |
| 24 | | 05'56" (+00'40") | 693 / 17046 |
| 25 | | 06'03" (+00'47") | 700 / 17747 |
| 26 | | 05'47" (+00'31") | 696 / 18443 |
| 27 | | 05'44" (+00'28") | 700 / 19144 |
| 28 | | 05'52" (+00'36") | 703 / 19848 |
| 29 | | 05'58" (+00'42") | 705 / 20553 |
| 30 | | 05'27" (+00'11") | 691 / 21245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
304.61 km 
索康尼 K7藍 累積 :
1348.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'22" | 00:27'02" |
| 6 | 06'04" | 00:33'06" |
| 7 | 05'34" | 00:38'40" |
| 8 | 06'51" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'38" | 00:56'41" |
| 11 | 05'57" | 01:02'38" |
| 12 | 10'21" | 01:12'59" |
| 13 | 05'46" | 01:18'45" |
| 14 | 05'38" | 01:24'23" |
| 15 | 05'45" | 01:30'08" |
| 16 | 06'12" | 01:36'20" |
| 17 | 05'51" | 01:42'11" |
| 18 | 09'55" | 01:52'06" |
| 19 | 05'45" | 01:57'51" |
| 20 | 06'02" | 02:03'53" |
| 21 | 05'31" | 02:09'24" |
| 21.2 | 05'17" | 02:10'42" |
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