16.2 km | 01:18:19 | 04:49/km日期: 2013-12-04 22:28 - 地點: 四分溪 - 天氣: 稍冷 - 卡路里: 834 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'15" / 05'01" / 04'59" / 04'46" / 04'47" / 04'49" / 04'43" / 04'47" / 04'51" / 04'47" / 04'46" / 04'53" / 04'40" / 04'37" / 04'54" / 04'47" / 03'50" /
真想用這速度繼續跑完半馬,可惜這禮拜有比賽阿><
小腿越來越繃緊了,希望明天還能續攤阿...
12月累積里程 :
264.85 km ![](images/shoe.png)
Adidas Duramo 5 Running G64719 累積 :
1181.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'01" | 00:10'16" |
3 | 04'59" | 00:15'15" |
4 | 04'46" | 00:20'01" |
5 | 04'47" | 00:24'48" |
6 | 04'49" | 00:29'37" |
7 | 04'43" | 00:34'20" |
8 | 04'47" | 00:39'07" |
9 | 04'51" | 00:43'58" |
10 | 04'47" | 00:48'45" |
11 | 04'46" | 00:53'31" |
12 | 04'53" | 00:58'24" |
13 | 04'40" | 01:03'04" |
14 | 04'37" | 01:07'41" |
15 | 04'54" | 01:12'35" |
16 | 04'47" | 01:17'22" |
16.2 | 03'50" | 01:18'19" |