10.0 km | 00:49:52 | 04:58/km日期: 2017-09-21 18:27 - 卡路里: 788 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74%
Pace: 05'10" / 05'04" / 05'06" / 05'09" / 05'00" / 04'59" / 05'02" / 05'00" / 04'47" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'36") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'08" (+00'35") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'28" | 13 / 10013 |
9月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'59" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'00" | 00:40'30" |
| 9 | 04'47" | 00:45'17" |
| 10 | 04'33" | 00:49'50" |
| 10.0 | 03'49" | 00:49'53" |
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