21.7 km | 03:20:13 | 09:13/km日期: 2017-09-23 06:54 - 總爬升: 772 m - 地點: 宇老-秀巒 - 平均心率: 141 - 卡路里: 1368 Cal - 總步數: 32584 - 平均步頻: 162 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'23" / 05'28" / 05'37" / 05'33" / 06'22" / 05'36" / 06'38" / 05'44" / 06'07" / 05'25" / 31'09" / 16'15" / 07'24" / 06'22" / 06'25" / 08'11" / 17'03" / 08'28" / 07'31" / 11'05" / 10'47" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 | 173 / 106 |
| 2 | | 05'27" (+00'09") | 1008 / 2008 | 174 / 105 |
| 3 | | 05'32" (+00'14") | 1006 / 3014 | 171 / 105 |
| 4 | | 05'31" (+00'13") | 1005 / 4020 | 172 / 104 |
| 5 | | 06'27" (+01'09") | 1006 / 5026 | 170 / 90 |
| 6 | | 05'34" (+00'16") | 1002 / 6028 | 170 / 105 |
| 7 | | 06'39" (+01'21") | 1005 / 7033 | 170 / 88 |
| 8 | | 06'20" (+01'02") | 1005 / 8039 | 172 / 91 |
| 9 | | 05'32" (+00'14") | 1006 / 9045 | 176 / 102 |
| 10 | | 05'18" | 1007 / 10053 | 177 / 106 |
| 11 | | 31'22" (+26'04") | 1001 / 11054 | 87 / 36 |
| 12 | | 16'26" (+11'08") | 1005 / 12059 | 154 / 39 |
| 13 | | 07'08" (+01'50") | 1000 / 13060 | 166 / 83 |
| 14 | | 06'31" (+01'13") | 1003 / 14064 | 172 / 88 |
| 15 | | 06'16" (+00'58") | 1004 / 15069 | 172 / 92 |
| 16 | | 08'24" (+03'06") | 1005 / 16075 | 185 / 64 |
| 17 | | 17'04" (+11'46") | 1003 / 17078 | 125 / 46 |
| 18 | | 09'01" (+03'43") | 1000 / 18079 | 191 / 57 |
| 19 | | 07'29" (+02'11") | 1006 / 19085 | 189 / 70 |
| 20 | | 10'55" (+05'37") | 1007 / 20093 | 234 / 38 |
| 21 | | 10'38" (+05'20") | 1005 / 21098 | 228 / 41 |
| 22 | | 14'13" (+08'55") | 722 / 21821 | 185 / 37 |
山上的涼風雖舒適, 可惜烈日毫不留情.
溪流的澎湃聲有如大海的浪潮.
烤了隻半馬,累死了.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
167.91 km 
Mizuno Rider 19 SW - 黑白紅 累積 :
254.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'28" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 06'22" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 06'38" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 06'07" | 00:52'28" |
| 10 | 05'25" | 00:57'53" |
| 11 | 31'09" | 01:29'02" |
| 12 | 16'15" | 01:45'17" |
| 13 | 07'24" | 01:52'41" |
| 14 | 06'22" | 01:59'03" |
| 15 | 06'25" | 02:05'28" |
| 16 | 08'11" | 02:13'39" |
| 17 | 17'03" | 02:30'42" |
| 18 | 08'28" | 02:39'10" |
| 19 | 07'31" | 02:46'41" |
| 20 | 11'05" | 02:57'46" |
| 21 | 10'47" | 03:08'33" |
| 21.7 | 16'08" | 03:20'13" |
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