18.0 km | 01:39:18 | 05:30/km日期: 2017-09-22 07:35 - 平均心率: 134 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 05'44" / 05'08" / 05'11" / 05'11" / 05'20" / 05'16" / 05'23" / 06'20" / 05'55" / 05'24" / 05'31" / 07'43" / 05'29" / 05'26" / 07'32" / 05'29" / 08'08" / 06'56" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 704 / 704 |
2 | | 05'12" (+00'02") | 695 / 1400 |
3 | | 05'10" | 705 / 2106 |
4 | | 05'11" (+00'01") | 700 / 2807 |
5 | | 05'12" (+00'02") | 697 / 3504 |
6 | | 05'18" (+00'08") | 700 / 4204 |
7 | | 05'14" (+00'04") | 699 / 4904 |
8 | | 05'19" (+00'09") | 701 / 5606 |
9 | | 05'21" (+00'11") | 698 / 6305 |
10 | | 05'19" (+00'09") | 700 / 7005 |
11 | | 05'29" (+00'19") | 795 / 7801 |
12 | | 05'28" (+00'18") | 668 / 8469 |
13 | | 05'24" (+00'14") | 696 / 9166 |
14 | | 05'27" (+00'17") | 698 / 9865 |
15 | | 05'28" (+00'18") | 697 / 10563 |
16 | | 05'28" (+00'18") | 690 / 11253 |
17 | | 05'52" (+00'42") | 671 / 11925 |
18 | | 05'27" (+00'17") | 698 / 12623 |
19 | | 05'27" (+00'17") | 702 / 13326 |
20 | | 05'24" (+00'14") | 702 / 14029 |
21 | | 05'23" (+00'13") | 702 / 14731 |
22 | | 05'37" (+00'27") | 718 / 15449 |
23 | | 05'27" (+00'17") | 713 / 16163 |
24 | | 05'32" (+00'22") | 704 / 16867 |
25 | | 06'20" (+01'10") | 692 / 17560 |
26 | | 07'56" (+02'46") | 483 / 18044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
304.61 km 美津濃 皇速-黑 累積 :
2213.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'08" | 00:10'52" |
3 | 05'11" | 00:16'03" |
4 | 05'11" | 00:21'14" |
5 | 05'20" | 00:26'34" |
6 | 05'16" | 00:31'50" |
7 | 05'23" | 00:37'13" |
8 | 06'20" | 00:43'33" |
9 | 05'55" | 00:49'28" |
10 | 05'24" | 00:54'52" |
11 | 05'31" | 01:00'23" |
12 | 07'43" | 01:08'06" |
13 | 05'29" | 01:13'35" |
14 | 05'26" | 01:19'01" |
15 | 07'32" | 01:26'33" |
16 | 05'29" | 01:32'02" |
17 | 08'08" | 01:40'10" |
18 | 06'56" | 01:47'06" |
18.0 | 04'07" | 01:47'17" |