23.7 km | 02:22:48 | 06:01/km | 第6半馬| 官方成績 |
| 日期 | 2017-09-24 |
| 成績 | 02:22:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'51" | 00:59'03" |
| 00:30'12" (+01'21") |
| 00:29'58" (+01'07") | 01:00'21" (+01'18") |
| 00:30'23" (+01'32") |
|
日期: 2017-09-24 05:30 - 總爬升: 254 m - 平均心率: 154 - 卡路里: 1197 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'44") | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+01'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'55") | 1000 / 7000 |
| 8 | | 06'22" (+01'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'49") | 1000 / 9000 |
| 10 | | 06'47" (+01'48") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'25" (+00'26") | 1000 / 14000 |
| 15 | | 08'42" (+03'43") | 1000 / 15000 |
| 16 | | 06'26" (+01'27") | 1000 / 16000 |
| 17 | | 05'45" (+00'46") | 1000 / 17000 |
| 18 | | 05'38" (+00'39") | 1000 / 18000 |
| 19 | | 06'57" (+01'58") | 1000 / 19000 |
| 20 | | 05'33" (+00'34") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 05'58" (+00'59") | 1000 / 22000 |
| 23 | | 05'04" (+00'05") | 1000 / 23000 |
| 24 | | 05'25" (+00'26") | 1000 / 24000 |
這雙跑鞋真的不合適跑山路，腳指痛啊，再隔幾天就會變黑指甲了
賽前宣言: 高興一點
賽後評分: 大會的用心沒話說，讚。就是路硬了點，加上當天濕度高，風不多，腳指痛，跑起來蠻累
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
136.28 km 
Mizuno Wave Rider 19 累積 :
339.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'43" | 00:16'46" |
| 4 | 05'59" | 00:22'45" |
| 5 | 06'06" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 05'54" | 00:40'04" |
| 8 | 06'23" | 00:46'27" |
| 9 | 05'49" | 00:52'16" |
| 10 | 06'47" | 00:59'03" |
| 11 | 05'00" | 01:04'03" |
| 12 | 05'12" | 01:09'15" |
| 13 | 05'38" | 01:14'53" |
| 14 | 05'26" | 01:20'19" |
| 15 | 08'42" | 01:29'01" |
| 16 | 06'27" | 01:35'28" |
| 17 | 05'46" | 01:41'14" |
| 18 | 05'39" | 01:46'53" |
| 19 | 06'57" | 01:53'50" |
| 20 | 05'34" | 01:59'24" |
| 21 | 05'45" | 02:05'09" |
| 22 | 05'59" | 02:11'08" |
| 23 | 05'04" | 02:16'12" |
| 24 | 05'26" | 02:21'38" |
| 24.2 | 06'33" | 02:22'48" |
展開計圈分析
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