10.1 km | 01:04:19 | 06:21/km日期: 2017-09-23 15:34 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 77%
Pace: 06'25" / 06'09" / 05'24" / 06'36" / 06'37" / 08'13" / 06'03" / 06'34" / 07'22" / 06'29" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'36" (+01'13") | 1000 / 4000 |
| 5 | | 06'36" (+01'13") | 1000 / 5000 |
| 6 | | 06'45" (+01'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'34" (+01'11") | 1000 / 8000 |
| 9 | | 06'44" (+01'21") | 1000 / 9000 |
| 10 | | 06'21" (+00'58") | 1000 / 10000 |
| 11 | | 08'21" (+02'58") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 05'24" | 00:17'58" |
| 4 | 06'36" | 00:24'34" |
| 5 | 06'37" | 00:31'11" |
| 6 | 08'13" | 00:39'24" |
| 7 | 06'03" | 00:45'27" |
| 8 | 06'34" | 00:52'01" |
| 9 | 07'22" | 00:59'23" |
| 10 | 06'29" | 01:05'52" |
| 10.1 | 07'06" | 01:06'36" |
展開計圈分析
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