10.0 km | 00:56:44 | 05:40/km日期: 2017-09-24 07:00 - 平均心率: 152 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 06'01" / 05'43" / 05'50" / 05'40" / 05'37" / 05'27" / 05'51" / 05'20" / 05'51" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'50" (+00'30") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 72.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'37" | 00:28'51" |
| 6 | 05'27" | 00:34'18" |
| 7 | 05'51" | 00:40'09" |
| 8 | 05'20" | 00:45'29" |
| 9 | 05'51" | 00:51'20" |
| 10 | 05'22" | 00:56'42" |
| 10.0 | 03'27" | 00:56'44" |
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