9.0 km | 00:51:39 | 05:42/km日期: 2013-12-07 15:52 - 地點: 高師大操場 - 天氣: 很好 - 卡路里: 489 Cal - 溫度: 25°C - 濕度: 62%
Pace: 06'02" / 05'52" / 06'17" / 05'36" / 05'34" / 05'36" / 05'24" / 05'29" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 410 / 410 |
| 2 | | 06'09" (+00'51") | 405 / 816 |
| 3 | | 05'39" (+00'21") | 397 / 1213 |
| 4 | | 05'50" (+00'32") | 399 / 1612 |
| 5 | | 06'02" (+00'44") | 407 / 2020 |
| 6 | | 06'04" (+00'46") | 403 / 2424 |
| 7 | | 07'01" (+01'43") | 394 / 2818 |
| 8 | | 05'34" (+00'16") | 406 / 3224 |
| 9 | | 05'42" (+00'24") | 406 / 3631 |
| 10 | | 05'19" (+00'01") | 404 / 4035 |
| 11 | | 05'34" (+00'16") | 403 / 4438 |
| 12 | | 05'38" (+00'20") | 396 / 4834 |
| 13 | | 05'38" (+00'20") | 407 / 5241 |
| 14 | | 05'34" (+00'16") | 400 / 5642 |
| 15 | | 05'30" (+00'12") | 407 / 6050 |
| 16 | | 05'18" | 395 / 6446 |
| 17 | | 05'27" (+00'09") | 408 / 6854 |
| 18 | | 05'26" (+00'08") | 395 / 7250 |
| 19 | | 05'30" (+00'12") | 402 / 7652 |
| 20 | | 05'23" (+00'05") | 410 / 8063 |
| 21 | | 05'25" (+00'07") | 396 / 8460 |
| 22 | | 05'40" (+00'22") | 398 / 8859 |
從第1K開始兩腳小腿前側就痠....到結束...今天真不是跑步的日子
12月累積里程 :
281.37 km 
媽媽牌 赤足 累積 :
685.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 06'17" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'34" | 00:29'21" |
| 6 | 05'36" | 00:34'57" |
| 7 | 05'24" | 00:40'21" |
| 8 | 05'29" | 00:45'50" |
| 9 | 05'35" | 00:51'25" |
| 9.0 | 04'41" | 00:51'39" |
展開計圈分析
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