26.7 km | 02:20:15 | 05:15/km日期: 2017-09-26 17:37 - 總爬升: 133 m - 地點: 公園路七礦-體育場 - 平均心率: 74 - 卡路里: 2270 Cal - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(27)
Pace: 05'46" / 05'40" / 05'31" / 05'24" / 05'18" / 05'16" / 05'23" / 06'07" / 04'45" / 04'45" / 04'44" / 04'39" / 04'42" / 04'44" / 05'12" / 05'16" / 04'50" / 04'40" / 04'42" / 04'28" / 04'36" / 05'41" / 06'00" / 05'53" / 05'53" / 06'00" / 03'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 :
516.56 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'40" | 00:11'26" |
3 | 05'31" | 00:16'57" |
4 | 05'24" | 00:22'21" |
5 | 05'18" | 00:27'39" |
6 | 05'16" | 00:32'55" |
7 | 05'23" | 00:38'18" |
8 | 06'07" | 00:44'25" |
9 | 04'45" | 00:49'10" |
10 | 04'45" | 00:53'55" |
11 | 04'44" | 00:58'39" |
12 | 04'39" | 01:03'18" |
13 | 04'42" | 01:08'00" |
14 | 04'44" | 01:12'44" |
15 | 05'12" | 01:17'56" |
16 | 05'16" | 01:23'12" |
17 | 04'50" | 01:28'02" |
18 | 04'40" | 01:32'42" |
19 | 04'42" | 01:37'24" |
20 | 04'28" | 01:41'52" |
21 | 04'36" | 01:46'28" |
22 | 05'41" | 01:52'09" |
23 | 06'00" | 01:58'09" |
24 | 05'53" | 02:04'02" |
25 | 05'53" | 02:09'55" |
26 | 06'00" | 02:15'55" |
26.2 | 12'20" | 02:18'15" |