45.7 km | 12:48:58 | 16:48/km日期: 2017-09-28 07:05 - 總爬升: 2042 m - 地點: MacLehose Trail S03-7.5 - 平均心率: 137 - 卡路里: 3046 Cal - 溫度: 30°C - 濕度: 75%
Pace: 19'50" / 11'44" / 09'26" / 11'00" / 12'51" / 16'44" / 22'45" / 10'34" / 12'58" / 22'02" / 12'41" / 10'08" / 18'13" / 21'37" / 16'13" / 13'33" / 12'05" / 10'09" / 17'22" / 19'59" / 10'56" / 18'24" / 24'14" / 12'07" / 15'24" / 08'24" / 30'30" / 17'00" / 11'19" / 12'54" / 16'24" / 18'10" / 14'36" / 11'47" / 20'39" / 13'40" / 11'58" / 12'49" / 20'42" / 40'30" / 23'13" / 21'35" / 36'48" / 16'59" / 15'59" / 13'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
170.81 km 
Salomon S-Lab Wing (2017) 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'50" | 00:19'50" |
| 2 | 11'44" | 00:31'34" |
| 3 | 09'26" | 00:41'00" |
| 4 | 11'00" | 00:52'00" |
| 5 | 12'51" | 01:04'51" |
| 6 | 16'44" | 01:21'35" |
| 7 | 22'45" | 01:44'20" |
| 8 | 10'34" | 01:54'54" |
| 9 | 12'58" | 02:07'52" |
| 10 | 22'02" | 02:29'54" |
| 11 | 12'41" | 02:42'35" |
| 12 | 10'08" | 02:52'43" |
| 13 | 18'13" | 03:10'56" |
| 14 | 21'37" | 03:32'33" |
| 15 | 16'13" | 03:48'46" |
| 16 | 13'33" | 04:02'19" |
| 17 | 12'05" | 04:14'24" |
| 18 | 10'09" | 04:24'33" |
| 19 | 17'22" | 04:41'55" |
| 20 | 19'59" | 05:01'54" |
| 21 | 10'56" | 05:12'50" |
| 22 | 18'24" | 05:31'14" |
| 23 | 24'14" | 05:55'28" |
| 24 | 12'07" | 06:07'35" |
| 25 | 15'24" | 06:22'59" |
| 26 | 08'24" | 06:31'23" |
| 27 | 30'30" | 07:01'53" |
| 28 | 17'00" | 07:18'53" |
| 29 | 11'19" | 07:30'12" |
| 30 | 12'54" | 07:43'06" |
| 31 | 16'24" | 07:59'30" |
| 32 | 18'10" | 08:17'40" |
| 33 | 14'36" | 08:32'16" |
| 34 | 11'47" | 08:44'03" |
| 35 | 20'39" | 09:04'42" |
| 36 | 13'40" | 09:18'22" |
| 37 | 11'58" | 09:30'20" |
| 38 | 12'49" | 09:43'09" |
| 39 | 20'42" | 10:03'51" |
| 40 | 40'30" | 10:44'21" |
| 41 | 23'13" | 11:07'34" |
| 42 | 21'35" | 11:29'09" |
| 43 | 36'48" | 12:05'57" |
| 44 | 16'59" | 12:22'56" |
| 45 | 15'59" | 12:38'55" |
| 45.7 | 13'49" | 12:49'03" |
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