21.5 km | 02:16:43 | 06:20/km日期: 2013-12-07 15:25 - 地點: 華中橋<->鐵路橋來回 - 天氣: 晴 - 平均心率: 58 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'16" / 06'17" / 06'11" / 06'26" / 06'07" / 06'08" / 06'06" / 06'03" / 06'07" / 06'06" / 07'54" / 05'51" / 05'57" / 06'04" / 05'59" / 06'05" / 07'44" / 06'38" / 06'49" / 06'08" / 06'15" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'25") | 1009 / 1009 |
| 2 | | 06'17" (+00'28") | 1007 / 2016 |
| 3 | | 06'11" (+00'22") | 1012 / 3029 |
| 4 | | 06'25" (+00'36") | 997 / 4026 |
| 5 | | 06'06" (+00'17") | 1009 / 5035 |
| 6 | | 06'07" (+00'18") | 997 / 6033 |
| 7 | | 06'06" (+00'17") | 1002 / 7035 |
| 8 | | 06'03" (+00'14") | 1012 / 8047 |
| 9 | | 06'08" (+00'19") | 998 / 9046 |
| 10 | | 06'02" (+00'13") | 1014 / 10060 |
| 11 | | 07'52" (+02'03") | 1013 / 11073 |
| 12 | | 05'49" | 1002 / 12076 |
| 13 | | 05'59" (+00'10") | 1011 / 13087 |
| 14 | | 06'02" (+00'13") | 1001 / 14089 |
| 15 | | 05'58" (+00'09") | 1009 / 15098 |
| 16 | | 06'07" (+00'18") | 1004 / 16103 |
| 17 | | 07'44" (+01'55") | 999 / 17102 |
| 18 | | 06'48" (+00'59") | 1005 / 18107 |
| 19 | | 06'36" (+00'47") | 1010 / 19117 |
| 20 | | 06'10" (+00'21") | 1007 / 20124 |
| 21 | | 06'13" (+00'24") | 1001 / 21126 |
| 22 | | 06'19" (+00'30") | 408 / 21535 |
| 23 | | 08'06" (+02'17") | 8 / 21543 |
| 24 | | 21'44" (+15'55") | 6 / 21549 |
狀況不少,16k右腳底開始痛,跑完左腳趾微痛,難道是今天穿厚襪子的關係嗎?回程大逆風!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
146.26 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'26" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'06" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 9 | 06'07" | 00:55'41" |
| 10 | 06'06" | 01:01'47" |
| 11 | 07'54" | 01:09'41" |
| 12 | 05'51" | 01:15'32" |
| 13 | 05'57" | 01:21'29" |
| 14 | 06'04" | 01:27'33" |
| 15 | 05'59" | 01:33'32" |
| 16 | 06'05" | 01:39'37" |
| 17 | 07'44" | 01:47'21" |
| 18 | 06'38" | 01:53'59" |
| 19 | 06'49" | 02:00'48" |
| 20 | 06'08" | 02:06'56" |
| 21 | 06'15" | 02:13'11" |
| 21.5 | 06'25" | 02:16'43" |
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