18.5 km | 02:03:41 | 06:40/km日期: 2017-09-28 05:33 - 卡路里: 1024 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 07'39" / 07'04" / 07'07" / 07'07" / 06'46" / 06'32" / 06'31" / 06'39" / 06'29" / 06'04" / 06'18" / 06'23" / 06'18" / 05'55" / 06'06" / 06'36" / 07'26" / 07'07" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'43") | 1000 / 1000 |
| 2 | | 07'04" (+01'09") | 1000 / 2000 |
| 3 | | 07'06" (+01'11") | 1000 / 3000 |
| 4 | | 07'06" (+01'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'51") | 1000 / 5000 |
| 6 | | 06'31" (+00'36") | 1000 / 6000 |
| 7 | | 06'31" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'22") | 1000 / 11000 |
| 12 | | 06'22" (+00'27") | 1000 / 12000 |
| 13 | | 06'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'06" (+00'11") | 1000 / 15000 |
| 16 | | 06'35" (+00'40") | 1000 / 16000 |
| 17 | | 07'25" (+01'30") | 1000 / 17000 |
| 18 | | 07'06" (+01'11") | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 520 / 18520 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'04" | 00:14'43" |
| 3 | 07'07" | 00:21'50" |
| 4 | 07'07" | 00:28'57" |
| 5 | 06'46" | 00:35'43" |
| 6 | 06'32" | 00:42'15" |
| 7 | 06'31" | 00:48'46" |
| 8 | 06'39" | 00:55'25" |
| 9 | 06'29" | 01:01'54" |
| 10 | 06'04" | 01:07'58" |
| 11 | 06'18" | 01:14'16" |
| 12 | 06'23" | 01:20'39" |
| 13 | 06'18" | 01:26'57" |
| 14 | 05'55" | 01:32'52" |
| 15 | 06'06" | 01:38'58" |
| 16 | 06'36" | 01:45'34" |
| 17 | 07'26" | 01:53'00" |
| 18 | 07'07" | 02:00'07" |
| 18.5 | 06'51" | 02:03'41" |
展開計圈分析
留言 
