| 3.8 km + 180.0 km + 42.2 km | 14:30:00| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 14:30:00 | | 總名次 | - / - | | 分組名次 | 40 / - | | 平均速度 | |
日期: 2017-10-01 06:06 - 平均心率: 128 - 卡路里: 10193 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:37'07" (+35'09") | 1033 / 1033 | | 2 | | 25'11" (+23'13") | 356 / 1390 | | 3 | | 02'02" (+00'04") | 5000 / 6390 | | 4 | | 02'01" (+00'03") | 5000 / 11390 | | 5 | | 01'58" | 5000 / 16390 |
| 6 | | 02'11" (+00'13") | 5000 / 21390 | | 7 | | 02'11" (+00'13") | 5000 / 26390 | | 8 | | 02'03" (+00'05") | 5000 / 31390 | | 9 | | 02'08" (+00'10") | 5000 / 36390 | | 10 | | 02'42" (+00'44") | 5000 / 41390 | | 11 | | 02'19" (+00'21") | 5000 / 46390 | | 12 | | 02'12" (+00'14") | 5000 / 51390 | | 13 | | 03'17" (+01'19") | 5000 / 56390 | | 14 | | 02'34" (+00'36") | 5000 / 61390 | | 15 | | 02'09" (+00'11") | 5000 / 66390 | | 16 | | 02'12" (+00'14") | 5000 / 71390 | | 17 | | 02'19" (+00'21") | 5000 / 76390 | | 18 | | 02'04" (+00'06") | 5000 / 81390 | | 19 | | 02'10" (+00'12") | 5000 / 86390 | | 20 | | 02'15" (+00'17") | 5000 / 91390 | | 21 | | 02'12" (+00'14") | 5000 / 96390 | | 22 | | 03'00" (+01'02") | 5000 / 101390 | | 23 | | 02'24" (+00'26") | 5000 / 106390 | | 24 | | 02'20" (+00'22") | 5000 / 111390 | | 25 | | 02'39" (+00'41") | 5000 / 116390 | | 26 | | 02'44" (+00'46") | 5000 / 121390 | | 27 | | 02'26" (+00'28") | 5000 / 126390 | | 28 | | 02'15" (+00'17") | 5000 / 131390 | | 29 | | 03'19" (+01'21") | 5000 / 136390 | | 30 | | 02'45" (+00'47") | 5000 / 141390 | | 31 | | 02'16" (+00'18") | 5000 / 146390 | | 32 | | 02'26" (+00'28") | 5000 / 151390 | | 33 | | 02'28" (+00'30") | 5000 / 156390 | | 34 | | 02'18" (+00'20") | 5000 / 161390 | | 35 | | 02'07" (+00'09") | 5000 / 166390 | | 36 | | 02'29" (+00'31") | 5000 / 171390 | | 37 | | 03'53" (+01'55") | 1238 / 172628 | | 38 | | 43'04" (+41'06") | 130 / 172758 | | 39 | | 22'41" (+20'43") | 19 / 172778 | | 40 | | 06'13" (+04'15") | 1000 / 173778 | | 41 | | 06'48" (+04'50") | 1000 / 174778 | | 42 | | 06'21" (+04'23") | 1000 / 175778 | | 43 | | 09'06" (+07'08") | 1000 / 176778 | | 44 | | 06'59" (+05'01") | 1000 / 177778 | | 45 | | 07'16" (+05'18") | 1000 / 178778 | | 46 | | 07'22" (+05'24") | 1000 / 179778 | | 47 | | 08'32" (+06'34") | 1000 / 180778 | | 48 | | 08'23" (+06'25") | 1000 / 181778 | | 49 | | 06'56" (+04'58") | 1000 / 182778 | | 50 | | 08'53" (+06'55") | 1000 / 183778 | | 51 | | 06'30" (+04'32") | 1000 / 184778 | | 52 | | 07'36" (+05'38") | 1000 / 185778 | | 53 | | 06'57" (+04'59") | 1000 / 186778 | | 54 | | 08'17" (+06'19") | 1000 / 187778 | | 55 | | 08'04" (+06'06") | 1000 / 188778 | | 56 | | 06'37" (+04'39") | 1000 / 189778 | | 57 | | 08'02" (+06'04") | 1000 / 190778 | | 58 | | 08'11" (+06'13") | 1000 / 191778 | | 59 | | 08'31" (+06'33") | 1000 / 192778 | | 60 | | 07'22" (+05'24") | 1000 / 193778 | | 61 | | 07'39" (+05'41") | 1000 / 194778 | | 62 | | 08'39" (+06'41") | 1000 / 195778 | | 63 | | 08'20" (+06'22") | 1000 / 196778 | | 64 | | 07'44" (+05'46") | 1000 / 197778 | | 65 | | 08'02" (+06'04") | 1000 / 198778 | | 66 | | 07'11" (+05'13") | 1000 / 199778 | | 67 | | 07'24" (+05'26") | 1000 / 200778 | | 68 | | 08'21" (+06'23") | 1000 / 201778 | | 69 | | 08'29" (+06'31") | 1000 / 202778 | | 70 | | 07'48" (+05'50") | 1000 / 203778 | | 71 | | 09'15" (+07'17") | 1000 / 204778 | | 72 | | 08'13" (+06'15") | 1000 / 205778 | | 73 | | 08'17" (+06'19") | 1000 / 206778 | | 74 | | 08'06" (+06'08") | 1000 / 207778 | | 75 | | 07'46" (+05'48") | 947 / 208725 | | 76 | | 08'23" (+06'25") | 1000 / 209725 | | 77 | | 08'12" (+06'14") | 1000 / 210725 | | 78 | | 08'00" (+06'02") | 1000 / 211725 | | 79 | | 07'41" (+05'43") | 1000 / 212725 | | 80 | | 07'37" (+05'39") | 1000 / 213725 | | 81 | | 07'21" (+05'23") | 825 / 214551 | | 82 | | 14'18" (+12'20") | 20 / 214572 |
賽後評分: 澎湖的天氣真是太熱了,注意補水 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 100'02" | 01:40'02" | | 2 | 10'51" | 01:50'53" | | 3 | 02'01" | 01:52'54" | | 4 | 02'18" | 01:55'12" | | 5 | 01'50" | 01:57'02" | | 6 | 02'01" | 01:59'03" | | 7 | 01'57" | 02:01'00" | | 8 | 02'13" | 02:03'13" | | 9 | 01'58" | 02:05'11" | | 10 | 02'08" | 02:07'19" | | 11 | 01'55" | 02:09'14" | | 12 | 01'52" | 02:11'06" | | 13 | 02'00" | 02:13'06" | | 14 | 01'48" | 02:14'54" | | 15 | 02'07" | 02:17'01" | | 16 | 01'54" | 02:18'55" | | 17 | 02'14" | 02:21'09" | | 18 | 02'17" | 02:23'26" | | 19 | 01'48" | 02:25'14" | | 20 | 02'14" | 02:27'28" | | 21 | 02'35" | 02:30'03" | | 22 | 02'04" | 02:32'07" | | 23 | 01'50" | 02:33'57" | | 24 | 02'05" | 02:36'02" | | 25 | 02'33" | 02:38'35" | | 26 | 02'17" | 02:40'52" | | 27 | 02'02" | 02:42'54" | | 28 | 02'01" | 02:44'55" | | 29 | 02'21" | 02:47'16" | | 30 | 01'57" | 02:49'13" | | 31 | 02'00" | 02:51'13" | | 32 | 02'05" | 02:53'18" | | 33 | 02'06" | 02:55'24" | | 34 | 02'23" | 02:57'47" | | 35 | 02'15" | 03:00'02" | | 36 | 01'49" | 03:01'51" | | 37 | 02'45" | 03:04'36" | | 38 | 04'31" | 03:09'07" | | 39 | 02'03" | 03:11'10" | | 40 | 02'04" | 03:13'14" | | 41 | 02'17" | 03:15'31" | | 42 | 01'59" | 03:17'30" | | 43 | 02'01" | 03:19'31" | | 44 | 03'00" | 03:22'31" | | 45 | 02'25" | 03:24'56" | | 46 | 02'11" | 03:27'07" | | 47 | 02'07" | 03:29'14" | | 48 | 02'04" | 03:31'18" | | 49 | 02'02" | 03:33'20" | | 50 | 01'54" | 03:35'14" | | 51 | 02'32" | 03:37'46" | | 52 | 02'37" | 03:40'23" | | 53 | 01'52" | 03:42'15" | | 54 | 06'52" | 03:49'07" | | 55 | 01'35" | 03:50'42" | | 56 | 03'44" | 03:54'26" | | 57 | 04'12" | 03:58'38" | | 58 | 02'47" | 04:01'25" | | 59 | 03'31" | 04:04'56" | | 60 | 02'36" | 04:07'32" | | 61 | 02'02" | 04:09'34" | | 62 | 02'22" | 04:11'56" | | 63 | 02'19" | 04:14'15" | | 64 | 02'18" | 04:16'33" | | 65 | 01'44" | 04:18'17" | | 66 | 02'05" | 04:20'22" | | 67 | 02'16" | 04:22'38" | | 68 | 02'10" | 04:24'48" | | 69 | 02'16" | 04:27'04" | | 70 | 01'59" | 04:29'03" | | 71 | 02'21" | 04:31'24" | | 72 | 01'57" | 04:33'21" | | 73 | 01'56" | 04:35'17" | | 74 | 02'14" | 04:37'31" | | 75 | 02'27" | 04:39'58" | | 76 | 01'59" | 04:41'57" | | 77 | 03'09" | 04:45'06" | | 78 | 02'10" | 04:47'16" | | 79 | 01'59" | 04:49'15" | | 80 | 02'14" | 04:51'29" | | 81 | 01'57" | 04:53'26" | | 82 | 02'25" | 04:55'51" | | 83 | 02'10" | 04:58'01" | | 84 | 02'02" | 05:00'03" | | 85 | 02'18" | 05:02'21" | | 86 | 01'59" | 05:04'20" | | 87 | 02'19" | 05:06'39" | | 88 | 02'09" | 05:08'48" | | 89 | 02'24" | 05:11'12" | | 90 | 01'39" | 05:12'51" | | 91 | 02'46" | 05:15'37" | | 92 | 01'56" | 05:17'33" | | 93 | 01'58" | 05:19'31" | | 94 | 01'59" | 05:21'30" | | 95 | 02'48" | 05:24'18" | | 96 | 02'13" | 05:26'31" | | 97 | 02'57" | 05:29'28" | | 98 | 04'48" | 05:34'16" | | 99 | 02'17" | 05:36'33" | | 100 | 02'01" | 05:38'34" | | 101 | 03'00" | 05:41'34" | | 102 | 02'01" | 05:43'35" | | 103 | 02'19" | 05:45'54" | | 104 | 02'05" | 05:47'59" | | 105 | 03'01" | 05:51'00" | | 106 | 02'45" | 05:53'45" | | 107 | 02'05" | 05:55'50" | | 108 | 02'15" | 05:58'05" | | 109 | 02'30" | 06:00'35" | | 110 | 02'20" | 06:02'55" | | 111 | 02'22" | 06:05'17" | | 112 | 02'15" | 06:07'32" | | 113 | 03'24" | 06:10'56" | | 114 | 03'06" | 06:14'02" | | 115 | 02'10" | 06:16'12" | | 116 | 02'24" | 06:18'36" | | 117 | 02'47" | 06:21'23" | | 118 | 04'24" | 06:25'47" | | 119 | 02'09" | 06:27'56" | | 120 | 02'13" | 06:30'09" | | 121 | 02'17" | 06:32'26" | | 122 | 02'05" | 06:34'31" | | 123 | 02'08" | 06:36'39" | | 124 | 02'56" | 06:39'35" | | 125 | 02'48" | 06:42'23" | | 126 | 02'10" | 06:44'33" | | 127 | 02'23" | 06:46'56" | | 128 | 02'04" | 06:49'00" | | 129 | 02'08" | 06:51'08" | | 130 | 02'02" | 06:53'10" | | 131 | 02'05" | 06:55'15" | | 132 | 03'10" | 06:58'25" | | 133 | 01'27" | 06:59'52" | | 134 | 04'45" | 07:04'37" | | 135 | 04'00" | 07:08'37" | | 136 | 03'22" | 07:11'59" | | 137 | 02'17" | 07:14'16" | | 138 | 02'17" | 07:16'33" | | 139 | 03'13" | 07:19'46" | | 140 | 03'20" | 07:23'06" | | 141 | 03'16" | 07:26'22" | | 142 | 02'14" | 07:28'36" | | 143 | 02'22" | 07:30'58" | | 144 | 02'31" | 07:33'29" | | 145 | 02'31" | 07:36'00" | | 146 | 01'56" | 07:37'56" | | 147 | 02'12" | 07:40'08" | | 148 | 02'37" | 07:42'45" | | 149 | 02'18" | 07:45'03" | | 150 | 02'29" | 07:47'32" | | 151 | 02'30" | 07:50'02" | | 152 | 02'18" | 07:52'20" | | 153 | 02'33" | 07:54'53" | | 154 | 02'00" | 07:56'53" | | 155 | 02'42" | 07:59'35" | | 156 | 02'56" | 08:02'31" | | 157 | 16'47" | 08:19'18" | | 158 | 02'35" | 08:21'53" | | 159 | 02'04" | 08:23'57" | | 160 | 02'01" | 08:25'58" | | 161 | 02'41" | 08:28'39" | | 162 | 02'11" | 08:30'50" | | 163 | 01'55" | 08:32'45" | | 164 | 02'33" | 08:35'18" | | 165 | 02'11" | 08:37'29" | | 166 | 02'04" | 08:39'33" | | 167 | 02'20" | 08:41'53" | | 168 | 02'51" | 08:44'44" | | 169 | 02'16" | 08:47'00" | | 170 | 02'33" | 08:49'33" | | 171 | 02'20" | 08:51'53" | | 172 | 02'24" | 08:54'17" | | 173 | 11'06" | 09:05'23" | | 174 | 06'21" | 09:11'44" | | 175 | 06'43" | 09:18'27" | | 176 | 06'24" | 09:24'51" | | 177 | 09'13" | 09:34'04" | | 178 | 06'54" | 09:40'58" | | 179 | 07'28" | 09:48'26" | | 180 | 07'18" | 09:55'44" | | 181 | 09'32" | 10:05'16" | | 182 | 07'27" | 10:12'43" | | 183 | 08'23" | 10:21'06" | | 184 | 07'21" | 10:28'27" | | 185 | 07'21" | 10:35'48" | | 186 | 06'42" | 10:42'30" | | 187 | 08'33" | 10:51'03" | | 188 | 06'47" | 10:57'50" | | 189 | 07'56" | 11:05'46" | | 190 | 06'42" | 11:12'28" | | 191 | 08'28" | 11:20'56" | | 192 | 07'46" | 11:28'42" | | 193 | 08'50" | 11:37'32" | | 194 | 07'42" | 11:45'14" | | 195 | 08'11" | 11:53'25" | | 196 | 07'29" | 12:00'54" | | 197 | 08'39" | 12:09'33" | | 198 | 07'31" | 12:17'04" | | 199 | 08'07" | 12:25'11" | | 200 | 07'34" | 12:32'45" | | 201 | 08'01" | 12:40'46" | | 202 | 07'55" | 12:48'41" | | 203 | 08'08" | 12:56'49" | | 204 | 07'44" | 13:04'33" | | 205 | 09'44" | 13:14'17" | | 206 | 07'32" | 13:21'49" | | 207 | 08'57" | 13:30'46" | | 208 | 07'58" | 13:38'44" | | 209 | 07'47" | 13:46'31" | | 210 | 07'49" | 13:54'20" | | 211 | 09'00" | 14:03'20" | | 212 | 07'10" | 14:10'30" | | 213 | 07'51" | 14:18'21" | | 214 | 07'41" | 14:26'02" | | 214.6 | 08'55" | 14:31'20" |
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