12.4 km | 01:16:50 | 06:11/km日期: 2012-09-23 20:40 - 總爬升: 183 m - 地點: 景美溪河堤+政大環山道 - 天氣: 晴 - 卡路里: 749 Cal
Pace: 05'52" / 05'43" / 06'50" / 07'22" / 05'48" / 06'17" / 05'49" / 06'27" / 05'50" / 05'42" / 06'16" / 06'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'11") | 997 / 997 |
| 2 | | 05'42" (+00'03") | 999 / 1997 |
| 3 | | 06'51" (+01'12") | 1004 / 3001 |
| 4 | | 07'21" (+01'42") | 1004 / 4006 |
| 5 | | 05'46" (+00'07") | 998 / 5004 |
| 6 | | 06'16" (+00'37") | 1006 / 6010 |
| 7 | | 05'49" (+00'10") | 1003 / 7014 |
| 8 | | 06'25" (+00'46") | 1014 / 8028 |
| 9 | | 05'51" (+00'12") | 1006 / 9035 |
| 10 | | 05'39" | 995 / 10030 |
| 11 | | 06'18" (+00'39") | 1004 / 11034 |
| 12 | | 06'31" (+00'52") | 1007 / 12042 |
9月累積里程 :
200.88 km 
ASICS GEL-CUMULUS 14 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 06'50" | 00:18'25" |
| 4 | 07'22" | 00:25'47" |
| 5 | 05'48" | 00:31'35" |
| 6 | 06'17" | 00:37'52" |
| 7 | 05'49" | 00:43'41" |
| 8 | 06'27" | 00:50'08" |
| 9 | 05'50" | 00:55'58" |
| 10 | 05'42" | 01:01'40" |
| 11 | 06'16" | 01:07'56" |
| 12 | 06'32" | 01:14'28" |
| 12.4 | 05'38" | 01:16'50" |
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