28.6 km | 04:53:45 | 10:16/km日期: 2017-10-01 07:57 - 總爬升: 726 m - 平均心率: 127 - 卡路里: 2197 Cal - 平均步頻: 146 - 溫度: 29°C - PM2.5: 良好(12)
Pace: 08'41" / 09'11" / 06'56" / 06'47" / 08'45" / 11'02" / 07'43" / 11'55" / 09'43" / 09'02" / 10'48" / 11'32" / 10'30" / 11'24" / 31'37" / 06'38" / 06'41" / 07'11" / 09'02" / 09'18" / 16'19" / 08'20" / 09'23" / 09'13" / 09'52" / 11'52" / 10'39" / 09'09" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'02") | 1000 / 1000 |
| 2 | | 09'11" (+02'33") | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 08'44" (+02'06") | 1000 / 5000 |
| 6 | | 11'02" (+04'24") | 1000 / 6000 |
| 7 | | 07'42" (+01'04") | 1000 / 7000 |
| 8 | | 11'55" (+05'17") | 1000 / 8000 |
| 9 | | 09'43" (+03'05") | 1000 / 9000 |
| 10 | | 09'01" (+02'23") | 1000 / 10000 |
| 11 | | 10'48" (+04'10") | 1000 / 11000 |
| 12 | | 11'31" (+04'53") | 1000 / 12000 |
| 13 | | 10'30" (+03'52") | 1000 / 13000 |
| 14 | | 11'23" (+04'45") | 1000 / 14000 |
| 15 | | 31'36" (+24'58") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 06'41" (+00'03") | 1000 / 17000 |
| 18 | | 07'08" (+00'30") | 1000 / 18000 |
| 19 | | 09'04" (+02'26") | 1000 / 19000 |
| 20 | | 09'18" (+02'40") | 1000 / 20000 |
| 21 | | 16'19" (+09'41") | 1000 / 21000 |
| 22 | | 08'19" (+01'41") | 1000 / 22000 |
| 23 | | 09'23" (+02'45") | 1000 / 23000 |
| 24 | | 09'13" (+02'35") | 1000 / 24000 |
| 25 | | 09'51" (+03'13") | 1000 / 25000 |
| 26 | | 11'52" (+05'14") | 1000 / 26000 |
| 27 | | 10'39" (+04'01") | 1000 / 27000 |
| 28 | | 09'08" (+02'30") | 1000 / 28000 |
| 29 | | 07'59" (+01'21") | 567 / 28567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 169.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 09'11" | 00:17'52" |
| 3 | 06'56" | 00:24'48" |
| 4 | 06'47" | 00:31'35" |
| 5 | 08'45" | 00:40'20" |
| 6 | 11'02" | 00:51'22" |
| 7 | 07'43" | 00:59'05" |
| 8 | 11'55" | 01:11'00" |
| 9 | 09'43" | 01:20'43" |
| 10 | 09'02" | 01:29'45" |
| 11 | 10'48" | 01:40'33" |
| 12 | 11'32" | 01:52'05" |
| 13 | 10'30" | 02:02'35" |
| 14 | 11'24" | 02:13'59" |
| 15 | 31'37" | 02:45'36" |
| 16 | 06'38" | 02:52'14" |
| 17 | 06'41" | 02:58'55" |
| 18 | 07'11" | 03:06'06" |
| 19 | 09'02" | 03:15'08" |
| 20 | 09'18" | 03:24'26" |
| 21 | 16'19" | 03:40'45" |
| 22 | 08'20" | 03:49'05" |
| 23 | 09'23" | 03:58'28" |
| 24 | 09'13" | 04:07'41" |
| 25 | 09'52" | 04:17'33" |
| 26 | 11'52" | 04:29'25" |
| 27 | 10'39" | 04:40'04" |
| 28 | 09'09" | 04:49'13" |
| 28.6 | 07'58" | 04:53'45" |
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