10.4 km | 00:57:18 | 05:31/km日期: 2017-09-28 18:05 - 總爬升: 113 m - 卡路里: 560 Cal - 總步數: 10616 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'44" / 05'35" / 05'25" / 05'18" / 05'30" / 05'26" / 05'32" / 05'17" / 05'18" / 05'28" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'27") | 1003 / 1003 | 184 / 95 |
| 2 | | 05'34" (+00'19") | 1000 / 2003 | 184 / 97 |
| 3 | | 05'22" (+00'07") | 1006 / 3010 | 185 / 100 |
| 4 | | 05'18" (+00'03") | 1007 / 4018 | 187 / 100 |
| 5 | | 05'27" (+00'12") | 1005 / 5023 | 186 / 98 |
| 6 | | 05'25" (+00'10") | 1005 / 6029 | 185 / 99 |
| 7 | | 05'29" (+00'14") | 1007 / 7037 | 185 / 98 |
| 8 | | 05'15" | 1004 / 8042 | 187 / 101 |
| 9 | | 05'15" | 1007 / 9049 | 185 / 102 |
| 10 | | 05'43" (+00'28") | 1006 / 10055 | 182 / 95 |
| 11 | | 06'14" (+00'59") | 384 / 10440 | 184 / 87 |
9月累積里程 : 329.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'32" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'18" | 00:49'05" |
| 10 | 05'28" | 00:54'33" |
| 10.4 | 07'08" | 00:57'18" |
展開計圈分析
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