21.6 km | 02:12:37 | 06:08/km日期: 2013-12-01 15:00 - 地點: 潭雅神鐵馬道 - 平均心率: 53 - 卡路里: 1692 Cal - 溫度: 23°C - 濕度: 43%
Pace: 04'45" / 05'16" / 05'33" / 05'25" / 05'24" / 05'41" / 05'48" / 05'41" / 05'39" / 05'43" / 05'46" / 06'01" / 06'24" / 06'18" / 06'24" / 06'24" / 06'33" / 07'11" / 07'08" / 06'59" / 07'13" / 09'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 42.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'16" | 00:10'01" |
| 3 | 05'33" | 00:15'34" |
| 4 | 05'25" | 00:20'59" |
| 5 | 05'24" | 00:26'23" |
| 6 | 05'41" | 00:32'04" |
| 7 | 05'48" | 00:37'52" |
| 8 | 05'41" | 00:43'33" |
| 9 | 05'39" | 00:49'12" |
| 10 | 05'43" | 00:54'55" |
| 11 | 05'46" | 01:00'41" |
| 12 | 06'01" | 01:06'42" |
| 13 | 06'24" | 01:13'06" |
| 14 | 06'18" | 01:19'24" |
| 15 | 06'24" | 01:25'48" |
| 16 | 06'24" | 01:32'12" |
| 17 | 06'33" | 01:38'45" |
| 18 | 07'11" | 01:45'56" |
| 19 | 07'08" | 01:53'04" |
| 20 | 06'59" | 02:00'03" |
| 21 | 07'13" | 02:07'16" |
| 21.6 | 09'14" | 02:12'37" |
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