9.4 km | 00:46:19 | 04:55/km日期: 2017-09-28 05:20 - 平均心率: 170 - 卡路里: 846 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'09" / 04'51" / 05'01" / 04'47" / 04'59" / 05'01" / 04'57" / 04'51" / 04'49" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'48" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" | 399 / 9399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 251.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'59" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 04'51" | 00:39'36" |
| 9 | 04'49" | 00:44'25" |
| 9.4 | 04'42" | 00:46'18" |
留言 
展開計圈分析
