10.1 km | 00:53:00 | 05:16/km日期: 2017-09-28 19:05 - 地點: 大佳河濱 - 平均心率: 160 - 卡路里: 624 Cal - 溫度: 30°C - 濕度: 56%
Pace: 05'17" / 05'31" / 05'09" / 05'13" / 05'18" / 11'08" / 05'19" / 05'19" / 05'15" / 05'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'07" (+00'05") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
204.09 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'31" | 00:10'48" |
| 3 | 05'09" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'18" | 00:26'28" |
| 6 | 11'08" | 00:37'36" |
| 7 | 05'19" | 00:42'55" |
| 8 | 05'19" | 00:48'14" |
| 9 | 05'15" | 00:53'29" |
| 10 | 05'22" | 00:58'51" |
| 10.1 | 04'53" | 00:59'07" |
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