19.1 km | 01:56:33 | 06:06/km日期: 2017-09-29 19:42 - 卡路里: 1201 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95%
Pace: 07'00" / 06'10" / 06'01" / 05'59" / 06'07" / 05'56" / 05'58" / 05'58" / 05'43" / 07'34" / 05'39" / 05'45" / 05'38" / 06'00" / 05'59" / 06'27" / 06'13" / 06'13" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 07'33" (+01'56") | 1000 / 10000 |
| 11 | | 05'39" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 05'59" (+00'22") | 1000 / 15000 |
| 16 | | 06'26" (+00'49") | 1000 / 16000 |
| 17 | | 06'13" (+00'36") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 05'40" (+00'03") | 1000 / 19000 |
| 20 | | 06'11" (+00'34") | 88 / 19088 |
9月累積里程 : 299.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 05'59" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 05'56" | 00:37'13" |
| 7 | 05'58" | 00:43'11" |
| 8 | 05'58" | 00:49'09" |
| 9 | 05'43" | 00:54'52" |
| 10 | 07'34" | 01:02'26" |
| 11 | 05'39" | 01:08'05" |
| 12 | 05'45" | 01:13'50" |
| 13 | 05'38" | 01:19'28" |
| 14 | 06'00" | 01:25'28" |
| 15 | 05'59" | 01:31'27" |
| 16 | 06'27" | 01:37'54" |
| 17 | 06'13" | 01:44'07" |
| 18 | 06'13" | 01:50'20" |
| 19 | 05'41" | 01:56'01" |
| 19.1 | 06'11" | 01:56'34" |
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