35.0 km | 10:13:45 | 17:31/km日期: 2017-10-01 02:31 - 總爬升: 1529 m - 地點: 奇萊南華 - 天氣: 冷死熱死 - 卡路里: 1986 Cal - 溫度: 21°C - 濕度: 88%
Pace: 16'31" / 15'32" / 15'14" / 14'41" / 25'37" / 18'56" / 15'53" / 15'32" / 16'26" / 16'55" / 17'49" / 18'28" / 18'09" / 41'13" / 38'16" / 51'50" / 42'57" / 17'52" / 16'03" / 37'21" / 14'01" / 11'30" / 10'02" / 09'49" / 08'27" / 08'23" / 07'46" / 07'36" / 07'27" / 12'48" / 11'35" / 07'14" / 07'17" / 07'32" / 09'07" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+09'19") | 976 / 976 |
| 2 | | 15'04" (+07'53") | 1021 / 1998 |
| 3 | | 15'43" (+08'32") | 1002 / 3000 |
| 4 | | 14'17" (+07'06") | 1092 / 4093 |
| 5 | | 26'17" (+19'06") | 990 / 5083 |
| 6 | | 18'51" (+11'40") | 995 / 6078 |
| 7 | | 15'44" (+08'33") | 1024 / 7102 |
| 8 | | 16'00" (+08'49") | 1001 / 8104 |
| 9 | | 15'55" (+08'44") | 1001 / 9106 |
| 10 | | 16'24" (+09'13") | 1008 / 10114 |
| 11 | | 17'14" (+10'03") | 1011 / 11125 |
| 12 | | 21'07" (+13'56") | 995 / 12121 |
| 13 | | 16'37" (+09'26") | 1006 / 13128 |
| 14 | | 48'21" (+41'10") | 1004 / 14132 |
| 15 | | 31'07" (+23'56") | 1000 / 15132 |
| 16 | | 56'11" (+49'00") | 1008 / 16141 |
| 17 | | 38'45" (+31'34") | 1003 / 17144 |
| 18 | | 16'41" (+09'30") | 1000 / 18145 |
| 19 | | 17'49" (+10'38") | 1005 / 19150 |
| 20 | | 36'05" (+28'54") | 1011 / 20162 |
| 21 | | 13'04" (+05'53") | 1006 / 21168 |
| 22 | | 12'16" (+05'05") | 991 / 22160 |
| 23 | | 08'48" (+01'37") | 1016 / 23176 |
| 24 | | 09'59" (+02'48") | 998 / 24175 |
| 25 | | 08'01" (+00'50") | 997 / 25173 |
| 26 | | 08'33" (+01'22") | 997 / 26170 |
| 27 | | 07'23" (+00'12") | 1077 / 27248 |
| 28 | | 07'44" (+00'33") | 941 / 28190 |
| 29 | | 08'11" (+01'00") | 1003 / 29193 |
| 30 | | 12'16" (+05'05") | 1001 / 30195 |
| 31 | | 11'35" (+04'24") | 1025 / 31220 |
| 32 | | 07'11" | 1004 / 32224 |
| 33 | | 07'12" (+00'01") | 1022 / 33247 |
| 34 | | 07'46" (+00'35") | 981 / 34228 |
| 35 | | 08'59" (+01'48") | 1003 / 35232 |
兩座展望都很棒，南華草坡真美
經紀人開車接送等待
最後敗給套中島開車回家冷氣壞掉，一家四口烤箱烤兩個半小時。
10月累積里程 :
415.66 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 15'32" | 00:32'03" |
| 3 | 15'14" | 00:47'17" |
| 4 | 14'41" | 01:01'58" |
| 5 | 25'37" | 01:27'35" |
| 6 | 18'56" | 01:46'31" |
| 7 | 15'53" | 02:02'24" |
| 8 | 15'32" | 02:17'56" |
| 9 | 16'26" | 02:34'22" |
| 10 | 16'55" | 02:51'17" |
| 11 | 17'49" | 03:09'06" |
| 12 | 18'28" | 03:27'34" |
| 13 | 18'09" | 03:45'43" |
| 14 | 41'13" | 04:26'56" |
| 15 | 38'16" | 05:05'12" |
| 16 | 51'50" | 05:57'02" |
| 17 | 42'57" | 06:39'59" |
| 18 | 17'52" | 06:57'51" |
| 19 | 16'03" | 07:13'54" |
| 20 | 37'21" | 07:51'15" |
| 21 | 14'01" | 08:05'16" |
| 22 | 11'30" | 08:16'46" |
| 23 | 10'02" | 08:26'48" |
| 24 | 09'49" | 08:36'37" |
| 25 | 08'27" | 08:45'04" |
| 26 | 08'23" | 08:53'27" |
| 27 | 07'46" | 09:01'13" |
| 28 | 07'36" | 09:08'49" |
| 29 | 07'27" | 09:16'16" |
| 30 | 12'48" | 09:29'04" |
| 31 | 11'35" | 09:40'39" |
| 32 | 07'14" | 09:47'53" |
| 33 | 07'17" | 09:55'10" |
| 34 | 07'32" | 10:02'42" |
| 35 | 09'07" | 10:11'49" |
| 35.0 | 96'39" | 10:13'45" |
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