| 哎呀 前2天涼爽的天氣 沒有延續到今天 反而爆熱 跑得真辛苦 中秋節提前烤肉 哈哈 賽後評分: 熱啊 沒有降溫的水桶 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 441.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'03" | 00:10'09" | | 3 | 05'14" | 00:15'23" | | 4 | 05'06" | 00:20'29" | | 5 | 05'09" | 00:25'38" | | 6 | 05'15" | 00:30'53" | | 7 | 05'10" | 00:36'03" | | 8 | 05'05" | 00:41'08" | | 9 | 05'05" | 00:46'13" | | 10 | 05'16" | 00:51'29" | | 11 | 05'10" | 00:56'39" | | 12 | 05'15" | 01:01'54" | | 13 | 05'07" | 01:07'01" | | 14 | 05'12" | 01:12'13" | | 15 | 05'01" | 01:17'14" | | 16 | 05'12" | 01:22'26" | | 17 | 05'22" | 01:27'48" | | 18 | 05'05" | 01:32'53" | | 19 | 05'06" | 01:37'59" | | 20 | 05'39" | 01:43'38" | | 21 | 05'08" | 01:48'46" | | 22 | 05'07" | 01:53'53" | | 23 | 05'43" | 01:59'36" | | 24 | 05'10" | 02:04'46" | | 25 | 05'51" | 02:10'37" | | 26 | 05'14" | 02:15'51" | | 27 | 05'09" | 02:21'00" | | 28 | 05'53" | 02:26'53" | | 29 | 05'05" | 02:31'58" | | 30 | 05'18" | 02:37'16" | | 31 | 05'40" | 02:42'56" | | 32 | 05'20" | 02:48'16" | | 33 | 05'30" | 02:53'46" | | 34 | 05'50" | 02:59'36" | | 35 | 05'25" | 03:05'01" | | 36 | 06'21" | 03:11'22" | | 37 | 05'33" | 03:16'55" | | 38 | 05'52" | 03:22'47" | | 39 | 06'05" | 03:28'52" | | 40 | 05'47" | 03:34'39" | | 41 | 05'42" | 03:40'21" | | 42 | 06'10" | 03:46'31" | | 42.4 | 07'13" | 03:49'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:49:03 | 05:25/km | 第158馬
台北市
留言 
展開計圈分析
