21.1 km | 02:03:35 | 05:52/km日期: 2017-09-30 12:09 - 平均心率: 138 - 卡路里: 1361 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 80%
Pace: 05'46" / 05'33" / 05'18" / 05'23" / 05'56" / 05'25" / 06'09" / 05'33" / 05'50" / 06'23" / 05'26" / 05'34" / 05'34" / 06'18" / 06'23" / 05'34" / 05'49" / 07'11" / 06'05" / 05'50" / 06'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'07") | 1000 / 6000 |
| 7 | | 06'09" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 06'23" (+01'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+01'01") | 1000 / 14000 |
| 15 | | 06'22" (+01'05") | 1000 / 15000 |
| 16 | | 05'34" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'32") | 1000 / 17000 |
| 18 | | 07'11" (+01'54") | 1000 / 18000 |
| 19 | | 06'05" (+00'48") | 1000 / 19000 |
| 20 | | 05'49" (+00'32") | 1000 / 20000 |
| 21 | | 06'12" (+00'55") | 1000 / 21000 |
| 22 | | 05'00" | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 272.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'56" | 00:27'56" |
| 6 | 05'25" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 05'33" | 00:45'03" |
| 9 | 05'50" | 00:50'53" |
| 10 | 06'23" | 00:57'16" |
| 11 | 05'26" | 01:02'42" |
| 12 | 05'34" | 01:08'16" |
| 13 | 05'34" | 01:13'50" |
| 14 | 06'18" | 01:20'08" |
| 15 | 06'23" | 01:26'31" |
| 16 | 05'34" | 01:32'05" |
| 17 | 05'49" | 01:37'54" |
| 18 | 07'11" | 01:45'05" |
| 19 | 06'05" | 01:51'10" |
| 20 | 05'50" | 01:57'00" |
| 21 | 06'12" | 02:03'12" |
| 21.1 | 04'57" | 02:03'28" |
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