| 賽前宣言: 全馬 賽後評分: 補給很讚,但是天氣太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 164.88 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'10" | 00:13'45" | | 3 | 09'22" | 00:23'07" | | 4 | 07'58" | 00:31'05" | | 5 | 08'49" | 00:39'54" | | 6 | 08'24" | 00:48'18" | | 7 | 10'12" | 00:58'30" | | 8 | 06'12" | 01:04'42" | | 9 | 06'10" | 01:10'52" | | 10 | 07'35" | 01:18'27" | | 11 | 06'30" | 01:24'57" | | 12 | 06'17" | 01:31'14" | | 13 | 05'58" | 01:37'12" | | 14 | 06'44" | 01:43'56" | | 15 | 10'04" | 01:54'00" | | 16 | 09'23" | 02:03'23" | | 17 | 07'48" | 02:11'11" | | 18 | 09'22" | 02:20'33" | | 19 | 07'32" | 02:28'05" | | 20 | 06'13" | 02:34'18" | | 21 | 07'24" | 02:41'42" | | 22 | 10'20" | 02:52'02" | | 23 | 06'51" | 02:58'53" | | 24 | 07'28" | 03:06'21" | | 25 | 08'15" | 03:14'36" | | 26 | 08'20" | 03:22'56" | | 27 | 06'45" | 03:29'41" | | 28 | 08'56" | 03:38'37" | | 29 | 06'55" | 03:45'32" | | 30 | 08'21" | 03:53'53" | | 31 | 07'15" | 04:01'08" | | 32 | 07'14" | 04:08'22" | | 33 | 09'08" | 04:17'30" | | 34 | 08'50" | 04:26'20" | | 35 | 08'55" | 04:35'15" | | 36 | 08'06" | 04:43'21" | | 37 | 08'22" | 04:51'43" | | 38 | 06'06" | 04:57'49" | | 39 | 06'26" | 05:04'15" | | 40 | 07'58" | 05:12'13" | | 41 | 07'38" | 05:19'51" | | 42 | 07'38" | 05:27'29" | | 43 | 06'53" | 05:34'22" | | 43.3 | 08'20" | 05:36'36" |
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49.2 km | 05:38:05 | 06:52/km | 第37馬
新北市
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