31.2 km | 04:42:22 | 09:03/km日期: 2013-12-06 07:14 - 卡路里: 1291 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'52" / 07'36" / 08'52" / 08'48" / 07'48" / 07'52" / 08'08" / 07'52" / 08'04" / 07'48" / 17'52" / 07'48" / 07'48" / 07'56" / 08'00" / 08'28" / 25'04" / 08'16" / 08'12" / 07'52" / 07'20" / 15'52" / 07'32" / 08'08" / 08'04" / 07'28" / 08'12" / 07'20" / 08'24" / 07'20" / 07'28" / 06'13" /
12月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'36" | 00:15'28" |
| 3 | 08'52" | 00:24'20" |
| 4 | 08'48" | 00:33'08" |
| 5 | 07'48" | 00:40'56" |
| 6 | 07'52" | 00:48'48" |
| 7 | 08'08" | 00:56'56" |
| 8 | 07'52" | 01:04'48" |
| 9 | 08'04" | 01:12'52" |
| 10 | 07'48" | 01:20'40" |
| 11 | 17'52" | 01:38'32" |
| 12 | 07'48" | 01:46'20" |
| 13 | 07'48" | 01:54'08" |
| 14 | 07'56" | 02:02'04" |
| 15 | 08'00" | 02:10'04" |
| 16 | 08'28" | 02:18'32" |
| 17 | 25'04" | 02:43'36" |
| 18 | 08'16" | 02:51'52" |
| 19 | 08'12" | 03:00'04" |
| 20 | 07'52" | 03:07'56" |
| 21 | 07'20" | 03:15'16" |
| 22 | 15'52" | 03:31'08" |
| 23 | 07'32" | 03:38'40" |
| 24 | 08'08" | 03:46'48" |
| 25 | 08'04" | 03:54'52" |
| 26 | 07'28" | 04:02'20" |
| 27 | 08'12" | 04:10'32" |
| 28 | 07'20" | 04:17'52" |
| 29 | 08'24" | 04:26'16" |
| 30 | 07'20" | 04:33'36" |
| 31 | 07'28" | 04:41'04" |
| 31.2 | 06'13" | 04:42'16" |
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