30.1 km | 02:42:03 | 05:22/km日期: 2017-10-04 05:37 - 卡路里: 1790 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'45" / 05'27" / 05'33" / 05'39" / 05'21" / 05'15" / 05'30" / 05'24" / 05'21" / 05'21" / 05'24" / 05'21" / 05'18" / 05'18" / 05'18" / 05'21" / 05'21" / 05'21" / 05'18" / 05'18" / 05'12" / 05'18" / 05'21" / 05'24" / 05'24" / 05'21" / 05'27" / 05'27" / 05'18" / 05'18" / 05'04" /
10月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'27" | 00:11'12" |
| 3 | 05'33" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 05'15" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'21" | 00:54'36" |
| 11 | 05'24" | 01:00'00" |
| 12 | 05'21" | 01:05'21" |
| 13 | 05'18" | 01:10'39" |
| 14 | 05'18" | 01:15'57" |
| 15 | 05'18" | 01:21'15" |
| 16 | 05'21" | 01:26'36" |
| 17 | 05'21" | 01:31'57" |
| 18 | 05'21" | 01:37'18" |
| 19 | 05'18" | 01:42'36" |
| 20 | 05'18" | 01:47'54" |
| 21 | 05'12" | 01:53'06" |
| 22 | 05'18" | 01:58'24" |
| 23 | 05'21" | 02:03'45" |
| 24 | 05'24" | 02:09'09" |
| 25 | 05'24" | 02:14'33" |
| 26 | 05'21" | 02:19'54" |
| 27 | 05'27" | 02:25'21" |
| 28 | 05'27" | 02:30'48" |
| 29 | 05'18" | 02:36'06" |
| 30 | 05'18" | 02:41'24" |
| 30.1 | 05'03" | 02:42'03" |
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