22.0 km | 02:26:52 | 06:40/km日期: 2017-10-02 09:32 - 總爬升: 382 m - 平均心率: 143 - 卡路里: 1188 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 07'04" / 05'26" / 05'35" / 06'05" / 06'12" / 05'56" / 06'16" / 06'22" / 06'17" / 06'08" / 06'13" / 06'20" / 06'13" / 06'42" / 06'28" / 07'08" / 08'46" / 09'12" / 07'35" / 06'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'07") | 1000 / 1000 |
| 2 | | 07'03" (+01'38") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'56") | 1000 / 9000 |
| 10 | | 06'09" (+00'44") | 1000 / 10000 |
| 11 | | 06'15" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'55") | 1000 / 13000 |
| 14 | | 06'12" (+00'47") | 1000 / 14000 |
| 15 | | 06'41" (+01'16") | 1000 / 15000 |
| 16 | | 06'28" (+01'03") | 1000 / 16000 |
| 17 | | 07'07" (+01'42") | 1000 / 17000 |
| 18 | | 08'45" (+03'20") | 1000 / 18000 |
| 19 | | 09'11" (+03'46") | 1000 / 19000 |
| 20 | | 07'35" (+02'10") | 1000 / 20000 |
| 21 | | 06'09" (+00'44") | 1000 / 21000 |
| 22 | | 07'15" (+01'50") | 990 / 21990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
267.94 km 
Asics GEL-NOOSA TRI™ 10 累積 :
1046.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'04" | 00:13'30" |
| 3 | 05'26" | 00:18'56" |
| 4 | 05'35" | 00:24'31" |
| 5 | 06'05" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 05'56" | 00:42'44" |
| 8 | 06'16" | 00:49'00" |
| 9 | 06'22" | 00:55'22" |
| 10 | 06'17" | 01:01'39" |
| 11 | 06'08" | 01:07'47" |
| 12 | 06'13" | 01:14'00" |
| 13 | 06'20" | 01:20'20" |
| 14 | 06'13" | 01:26'33" |
| 15 | 06'42" | 01:33'15" |
| 16 | 06'28" | 01:39'43" |
| 17 | 07'08" | 01:46'51" |
| 18 | 08'46" | 01:55'37" |
| 19 | 09'12" | 02:04'49" |
| 20 | 07'35" | 02:12'24" |
| 21 | 06'10" | 02:18'34" |
| 22.0 | 07'15" | 02:25'46" |
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