10.0 km | 01:06:34 | 06:39/km日期: 2017-10-01 06:44 - 總爬升: 219 m - 平均心率: 151 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'16" / 06'08" / 06'26" / 06'00" / 06'25" / 08'06" / 06'45" / 07'01" / 06'28" / 06'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'15") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 08'05" (+02'05") | 1000 / 6000 |
| 7 | | 06'45" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+01'00") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 122.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'26" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 06'25" | 00:31'15" |
| 6 | 08'06" | 00:39'21" |
| 7 | 06'45" | 00:46'06" |
| 8 | 07'01" | 00:53'07" |
| 9 | 06'28" | 00:59'35" |
| 10 | 06'57" | 01:06'32" |
| 10.0 | 05'53" | 01:06'34" |
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