10.0 km | 00:54:03 | 05:24/km日期: 2017-10-11 17:32 - 平均心率: 160 - 卡路里: 717 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 00'29" / 04'49" / 05'04" / 05'04" / 05'05" / 13'02" / 05'03" / 05'14" / 06'52" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+02'02") | 1000 / 9000 |
| 10 | | 06'40" (+01'51") | 1000 / 10000 |
| 11 | | 07'14" (+02'25") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 140.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 04'49" | 00:05'18" |
| 3 | 05'04" | 00:10'22" |
| 4 | 05'04" | 00:15'26" |
| 5 | 05'05" | 00:20'31" |
| 6 | 13'02" | 00:33'33" |
| 7 | 05'03" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 06'52" | 00:50'42" |
| 10 | 06'41" | 00:57'23" |
| 10.0 | 09'00" | 00:57'25" |
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