8.3 km | 00:56:03 | 06:47/km日期: 2017-10-03 05:56 - 平均心率: 129 - 卡路里: 422 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'10" / 06'37" / 07'12" / 05'29" / 05'18" / 07'24" / 06'35" / 06'00" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'55") | 618 / 618 |
2 | | 07'12" (+01'57") | 245 / 863 |
3 | | 07'00" (+01'45") | 289 / 1153 |
4 | | 06'57" (+01'42") | 287 / 1440 |
5 | | 06'21" (+01'06") | 585 / 2026 |
6 | | 05'45" (+00'30") | 303 / 2329 |
7 | | 12'04" (+06'49") | 220 / 2549 |
8 | | 05'52" (+00'37") | 291 / 2841 |
9 | | 05'28" (+00'13") | 295 / 3136 |
10 | | 05'34" (+00'19") | 297 / 3434 |
11 | | 05'30" (+00'15") | 300 / 3734 |
12 | | 05'21" (+00'06") | 297 / 4032 |
13 | | 05'30" (+00'15") | 293 / 4325 |
14 | | 05'15" | 295 / 4621 |
15 | | 05'15" | 302 / 4923 |
16 | | 05'37" (+00'22") | 297 / 5221 |
17 | | 05'58" (+00'43") | 133 / 5355 |
18 | | 21'09" (+15'54") | 93 / 5448 |
19 | | 06'08" (+00'53") | 292 / 5741 |
20 | | 07'08" (+01'53") | 320 / 6061 |
21 | | 06'02" (+00'47") | 295 / 6357 |
22 | | 06'18" (+01'03") | 357 / 6714 |
23 | | 06'18" (+01'03") | 239 / 6954 |
24 | | 06'13" (+00'58") | 280 / 7234 |
25 | | 05'58" (+00'43") | 596 / 7830 |
26 | | 05'44" (+00'29") | 301 / 8132 |
27 | | 27'24" (+22'09") | 129 / 8262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
201.44 km Adidas Adizero Adios 2 累積 :
3142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'37" | 00:13'47" |
3 | 07'12" | 00:20'59" |
4 | 05'29" | 00:26'28" |
5 | 05'18" | 00:31'46" |
6 | 07'24" | 00:39'10" |
7 | 06'35" | 00:45'45" |
8 | 06'00" | 00:51'45" |
8.3 | 16'26" | 00:56'04" |