16.0 km | 01:45:01 | 06:33/km日期: 2017-10-02 07:46 - 總爬升: 729 m - 平均心率: 152 - 卡路里: 1096 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 85%
Pace: 07'52" / 06'28" / 06'33" / 05'35" / 10'08" / 06'07" / 15'35" / 06'28" / 07'20" / 20'10" / 06'30" / 06'29" / 15'02" / 06'25" / 06'31" / 625'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'59") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'35") | 1000 / 9000 |
| 10 | | 06'24" (+00'50") | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 09'04" (+03'30") | 1000 / 13000 |
| 14 | | 06'25" (+00'51") | 1000 / 14000 |
| 15 | | 06'30" (+00'56") | 1000 / 15000 |
| 16 | | 06'08" (+00'34") | 1000 / 16000 |
| 17 | | 13'23" (+07'49") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'28" | 00:14'20" |
| 3 | 06'33" | 00:20'53" |
| 4 | 05'35" | 00:26'28" |
| 5 | 10'08" | 00:36'36" |
| 6 | 06'07" | 00:42'43" |
| 7 | 15'35" | 00:58'18" |
| 8 | 06'28" | 01:04'46" |
| 9 | 07'20" | 01:12'06" |
| 10 | 20'10" | 01:32'16" |
| 11 | 06'30" | 01:38'46" |
| 12 | 06'29" | 01:45'15" |
| 13 | 15'02" | 02:00'17" |
| 14 | 06'25" | 02:06'42" |
| 15 | 06'31" | 02:13'13" |
| 16.0 | 06'11" | 02:19'28" |
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