23.0 km | 02:29:08 | 06:28/km日期: 2017-10-01 06:44 - 總爬升: 343 m - 卡路里: 1656 Cal
Pace: 06'09" / 05'59" / 06'07" / 06'41" / 05'48" / 05'37" / 05'47" / 04'58" / 06'22" / 06'07" / 06'18" / 06'39" / 06'30" / 06'26" / 07'01" / 06'40" / 07'11" / 07'24" / 08'02" / 07'33" / 07'16" / 07'10" / 06'57" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+01'01") | 1000 / 2000 |
| 3 | | 06'07" (+01'10") | 1000 / 3000 |
| 4 | | 06'40" (+01'43") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 06'22" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'10") | 1000 / 10000 |
| 11 | | 06'17" (+01'20") | 1000 / 11000 |
| 12 | | 06'39" (+01'42") | 1000 / 12000 |
| 13 | | 06'29" (+01'32") | 1000 / 13000 |
| 14 | | 06'27" (+01'30") | 1000 / 14000 |
| 15 | | 07'00" (+02'03") | 1000 / 15000 |
| 16 | | 06'39" (+01'42") | 1000 / 16000 |
| 17 | | 07'10" (+02'13") | 1000 / 17000 |
| 18 | | 06'56" (+01'59") | 1000 / 18000 |
| 19 | | 07'10" (+02'13") | 1000 / 19000 |
| 20 | | 07'12" (+02'15") | 1000 / 20000 |
| 21 | | 07'15" (+02'18") | 1000 / 21000 |
| 22 | | 07'09" (+02'12") | 1000 / 22000 |
| 23 | | 06'57" (+02'00") | 1000 / 23000 |
| 24 | | 07'24" (+02'27") | 13 / 23013 |
10月累積里程 : 614.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 06'41" | 00:24'56" |
| 5 | 05'48" | 00:30'44" |
| 6 | 05'37" | 00:36'21" |
| 7 | 05'47" | 00:42'08" |
| 8 | 04'58" | 00:47'06" |
| 9 | 06'22" | 00:53'28" |
| 10 | 06'07" | 00:59'35" |
| 11 | 06'18" | 01:05'53" |
| 12 | 06'39" | 01:12'32" |
| 13 | 06'30" | 01:19'02" |
| 14 | 06'26" | 01:25'28" |
| 15 | 07'01" | 01:32'29" |
| 16 | 06'40" | 01:39'09" |
| 17 | 07'11" | 01:46'20" |
| 18 | 07'24" | 01:53'44" |
| 19 | 08'02" | 02:01'46" |
| 20 | 07'33" | 02:09'19" |
| 21 | 07'16" | 02:16'35" |
| 22 | 07'10" | 02:23'45" |
| 23 | 06'57" | 02:30'42" |
| 23.0 | 07'36" | 02:30'48" |
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