6.0 km | 00:36:22 | 06:04/km日期: 2017-10-02 19:53 - 平均心率: 149 - 卡路里: 374 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 04'02" / 07'04" / 07'08" / 07'06" / 07'04" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'30") | 197 / 197 |
| 2 | | 04'06" (+00'28") | 404 / 602 |
| 3 | | 03'54" (+00'16") | 409 / 1011 |
| 4 | | 18'31" (+14'53") | 217 / 1228 |
| 5 | | 03'53" (+00'15") | 408 / 1636 |
| 6 | | 03'56" (+00'18") | 608 / 2245 |
| 7 | | 17'56" (+14'18") | 224 / 2469 |
| 8 | | 03'59" (+00'21") | 401 / 2871 |
| 9 | | 04'08" (+00'30") | 195 / 3067 |
| 10 | | 03'56" (+00'18") | 207 / 3274 |
| 11 | | 03'55" (+00'17") | 199 / 3473 |
| 12 | | 18'03" (+14'25") | 222 / 3695 |
| 13 | | 04'00" (+00'22") | 198 / 3894 |
| 14 | | 03'57" (+00'19") | 208 / 4102 |
| 15 | | 04'07" (+00'29") | 198 / 4300 |
| 16 | | 03'48" (+00'10") | 209 / 4510 |
| 17 | | 03'49" (+00'11") | 205 / 4716 |
| 18 | | 17'48" (+14'10") | 225 / 4942 |
| 19 | | 03'50" (+00'12") | 200 / 5142 |
| 20 | | 04'01" (+00'23") | 201 / 5344 |
| 21 | | 03'51" (+00'13") | 209 / 5553 |
| 22 | | 03'58" (+00'20") | 199 / 5752 |
| 23 | | 03'38" | 206 / 5959 |
| 24 | | 10'35" (+06'57") | 25 / 5985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 298.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 07'04" | 00:11'06" |
| 3 | 07'08" | 00:18'14" |
| 4 | 07'06" | 00:25'20" |
| 5 | 07'04" | 00:32'24" |
| 6.0 | 04'06" | 00:36'27" |
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